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It takes a long time for students of English-as-a-second-language to learn to read well. This is not because they have a reading problem: They can read perfectly well in their own language. The problem is just that they don’t know the meaning of enough English words. In other words, they don’t have a big enough vocabulary.
It’s not easy to build a vocabulary that allows you to read as well, or almost as well, as people who grew up speaking and reading English. It's quite easy to build the basic vocabulary of 1000-2000 words that you need in order to speak English to other people and understand what they’re saying. You’ll probably pick up that many words, without really trying, during the early stages of your study of English. And if that doesn’t happen, you can always sit down with a good vocabulary list and a dictionary and start memorizing.
However, to be able to read English well, you need to know a lot more than 2000 words — about ten times that many, in fact. You won’t learn all these words without trying, even if you spend a lot of time taking English courses and talking to English speakers.
Learning the most basic words in English, or any other language, is easy because these words are used so often. ‘Second-level words’ — words that are not necessary for basic communication, but which are necessary for reading — can only be learned by the hard work of studying. But what sort of studying is most effective and most enjoyable?
One method is to take the direct approach and learn words ‘out of context’ — by studying word lists, doing vocabulary ‘exercises,’ or even by reading through a learners’ dictionary. There are plenty of textbooks around to help you with this job and you may find English courses that concentrate on this sort of vocabulary building.
It’s also possible to take a more ‘natural’ approach and try to build up your vocabulary by reading English books, newspapers, and magazines — looking up words in a dictionary as you go along and taking notes.
Both the direct and the indirect approach can work, but both have serious disadvantages. Most people find studying word lists and reading dictionaries quite boring, and a boring method of studying is likely to be ineffective. In addition, even if you’re not bored, you may find it hard to remember the words you try to learn in this way. It seems that words, and other things, stay in our minds better if we see them for the first time while we’re doing something interesting — like reading an enjoyable story or article.
The disadvantage of the natural approach is that for intermediate learners — ones who are trying to build their vocabulary up to the 20,000-word level — the most readily available texts tend to be far too difficult and, therefore, they are ineffiicent learning tools. Books, even if they are quite easy to understand, tend to be much too long for someone who is reading slowly while using a dictionary and taking notes. Magazine and newspaper articles, on the other hand, almost always contain a lot of language that is unnecessarily difficult because it is idiomatic or metaphorical or because it includes unusual words that are not really needed. This slows down learners and also makes the experience of reading less interesting and therefore less effective.
The best method of vocabulary building is one that combines the advantages of both approaches while avoiding the disadvantages. One way to do this is to learn vocabulary in context, through reading, but with texts that have been specially written for vocabulary building. This makes for natural, efficient, and enjoyable studying.
Finding this kind of reading material can be difficult, unfortunately. The reading passages in ESL texts can be a good source, but they're often few in number and very short. Moreover, the readings in books for beginners' are often quite uninteresting and the ones in books for more advanced students are often about quite difficult 'academic' ideas. To succeed with this method of vocabulary enlargement, you need long and interesting texts. The best sources are probably 'simplified' versions of famous works of English literature written specially for learners. Books of this kind are not used as often in ESL courses now as they were in the past, but, if you're taking an English course, your teacher may able to lend you some, and you should certainly be able to find some in your library. If you go to a library or bookstore to look for useful reading material, you should also look at children's and teenagers' books. They are written for readers who, unlike you, have English as their first language; but like you, they still have to learn more words before they can read 'grown-up' material easily.
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Another mystery about sleep is that no two persons need the same amount of sleep. Dr. Nathaniel Kleitman, Associate Professor of Physiology at the University of Chicago, who conducted years of extensive experiments at the University’s "Sleeping Laboratory" says that there is no more a normal duration of sleep than there is normal height and weight. A study of 25 subjects spread over thousands of nights showed that the average amount of sleep needed to feel well rested is seven-and-a-half hours, though individuals varied from six to nine hours.
According to Dr. Demmis Williams, a noted authority on sleep, the amount of sleep needed for an individual’s well-being, is determined by what he feels he needs, not by what other people, including the doctor, think is reasonable.
On the whole, women sleep from 45 minutes to one hour more than men. The amount of sleep required varies at different ages as follows:
New Born: 18 to 20 hours
Growing children: 10 to 12 hours Adults: 6 to 9 hours Aged persons: 5 to 7 hours
The depth of ordinary restful sleep fluctuates throughout the sleep. In most adults, sleep deepens through the first hour, after which it lightens rather sharply and then more gradually until morning or until the usual time of wakening. IN growing children, however, sleep deepens a second time for a little while. According to Dr. Lindlahr, a famous naturopath, two hours before and two hours after midnight are the most valuable for sleep of all the twenty-four hours of the day. In these four hours, mental and physical vigour are at their lowest ebb and sleep is soundest and most natural.
It is believed that three-quarters of our sleep consists of whatis called ‘slow wave sleep.’ The restorative processes occur during this time. The remaining quarter is taken by what is called ‘rapid eye movement (REM) sleep.’ It is also called paradosical or dreaming sleep and it comes in episodes of about 20 minutes duration about five times in a night. It involves dreaming, irregular heart rates, raised blood pressure and erection of the penis. It is in this phase of sleep that normal healthy young men may have wet dreams. Both forms of sleep are considered equally important, being normal sleeping rhythms.
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If your man is experiencing erectile dysfunction, there are various pills that have recently been introduced to help, but they're generally expensive and available only through a doctor's prescription. However, there are other means of dealing with male sexual problems, and in this article, we're going to talk about some natural supplements that can help enhance male sexuality, assuming that your man is physically healthy enough to engage in sexual activity and isn't suffering from a mental problem that would cause him to be impotent.
First, let's look at the factors involved in achieving an erection. When a man becomes sexually aroused, nitric oxide is released into his blood stream, which causes the blood vessels in his penis to fill with blood and dilate.
In order to stimulate that process, there are various natural impotence aids that contain substances that contain nitrogen molecules that can help a man's body produce more nitric oxide and increase blood circulation. Another natural strategy involves reducing a man's stress level so he will be free to concentrate on sexual activity in a more relaxed state.
Nature's Viagra
One of the most popular supplements is L-Arginine, which is sometimes referred to as "nature's Viagra." L-Arginine is an amino acid that has been shown to boost the immune system, but it also helps increase the amount of nitric oxide in the body. L-Arginine can be found naturally in chocolate, wheat germ, granola, oatmeal, and dairy products (such as cottage cheese, ricotta, nonfat dry milk, and skim yogurt), but you can also buy it in pill form.
Helped 70% of Men
Ginkgo biloba is another supplement that can help with erectile dysfunction, and the ginkgo is actually the oldest living tree species on Earth, dating back nearly 200 million years. It's been used in clinical studies to postpone the onset of Alzheimer's disease, but it has many other uses, including increasing blood circulation throughout the body, which can be of significant help if a man's impotence is due to decreased blood flow to the penis. In fact, a recent study showed that some 70% of the men tested found some relief from erectile dysfunction when given ginkgo biloba.
China 's Cure
For many centuries, ginseng has been referred to as the "male remedy" in China, and there has been experimental evidence over the past several decades to show that ginseng may indeed improve a man's vitality and sexual desire. It's believed that ginseng has the ability to improve a person's capacity for both mental and physical activity by reducing the levels of cortisol and adrenaline, both of which are involved in causing stress in the human body.
Natural Supplements
There are a number of other promising natural supplements that are worth looking into, as well, including vitamin E, L-Tyrosine, selenium, zinc, magnesium, and niacin. If the man you love is having sexual difficulty, it would be well worth your while to begin researching your options and then experimenting with various natural remedies for his problem. Of course, that's AFTER he'd seen his doctor to make certain there isn't a serious medical condition that's causing his erectile dysfunction.
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There are four kinds of parasites
The intestines are sometimes infested by parasites, which trouble the patient. The most commonly noticed parasites in India are: threadworm, tapeworm, hookworm and the roundworm. They exist in the intestines because they find a congenial climate for their growth which again is the result of wrong type of feeding which most people indulges in. patients suffering from these worms generally acquire a voracious appetite, but in spite of massive quantities of food they take in, there is no gain the weight. Sometimes they are pale and sickly and, therefore, gloomy. Infants and young children are likely to be irritated all the time and are prone to throw tantrums at the slightest excuse.
The most common and the least harmful parasite infesting the intestines is the threadworm, or enterobius vermicularis. When they are expelled from the anus, they tend to create uncontrollable itch and the patient is forced to scratch his anus. They are small, thread like creatures, which can be noticed in the stools of children. The hookworm and the tapeworm reassemble earthworms: they are, fortunately, less common in our country than threadworms.
Causes
It is the dirty habits, like eating food without washing your hands, putting the finger first in the nostril then in the mouth, eating contaminated food, scratching the anus and then eating food without thoroughly washing your hands, using underwear worn by a person suffering from threadworms, constipation, and mucus in the stools, which encourage the parasites to infest the intestines.
Treatment
Traditional medicine depends on drugs to kill the parasites; they may give temporary relief, but that is more likely to harm the digestive processes and create other complications. Naturopathy, on the other hand, aims at strengthening the intestines so that they can purge themselves of the parasites. The stools of a child suspected to be suffering from threadworms could be examined visually: in some cases they would be found sticking to the anus of the child.
Treatment of threadworm-infested patient must start with cleanliness. A child suffering from it should be administered a warm water enema to which juice of half a fresh lime has been added. It should be followed by administration of about 50 to 100 militres of coconut oil with the help of a syringe through the anus. The child should be asked to strain himself at the time of passing the stools.
The best course would be to start the treatment with fasting: if the young patient or his mother cavils at it, he should be administered fruit juice or clear vegetables soup mixed with water. Lukewarm enema must be given during the treatment both in the morning and evening. Enema would help expel mucus and threadworms from the intestines. Bedclothes of the patient must be aired in the sun every day and he should stay in a well-ventilated room.
If the child is walking he should be encouraged to fast for two days followed by a diet of fruits and boiled vegetables for five to six days. Raw vegetables like carrot, cucumber and onions can be given in addition to tomatoes. Mil and cereals should be totally avoided. Potatoes roasted over the coals and raisins soaked in water could also be given. After that the patient could be allowed porridge or gruel. When he has started taking cereals, milk should not be given to him not lentils.
Cold compresses and mudpack applied from the navel to the pubes can also help in the initial stages of the treatment. Juice of garlic could also be taken recourse to since it kills the parasites without harming the patient.
This course of treatment could help in dealing with disease like the enlargement of a spleen, hepatitis low fever, goiter, mumps, discharge of pus from the ear and swollen eyes in children.
For more information regarding Home Remedies for Parasites, Herbal Remedy visit http://www.natural-homeremedies.com
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The Siriraj Medical Museums in Siriraj Hospital, Bangkok display exhibits relating to pathology, forensic medicine, parasitology, anatomy and the history of medicine in Thailand.
Siriraj Hospital is the first public hospital in Thailand established by King Rama V in 1886 and named after one of his sons who died of dysentery at the age of two. The Faculty of Medicine here, set up in 1890, is also the oldest medical school in Thailand.
Six separate museums make up the Siriraj Medical Museums:
Ellis Pathological Museum
Songkran Niyomsane Forensic Medicine Museum
Ouay Ketusingh Museum of History of Thai Medicine
Parasitology Museum
Congdon Anatomical Museum
Sood Sangvichien Prehistoric Museum & Laboratory
Let's start our tour of the Siriraj Medical Museums with the Ellis Pathological Museum named in honor of Professor A G Ellis, the first pathologist in Thailand who worked in the Pathology Department in 1921 and stayed on as Director of Siriraj until 1938.
The babies preserved here are either stillborn or dead shortly after birth. There're dissected sections of babies, Siamese twins showing their joined organs and babies born with one eye. Some have external or internal deformations arising from various diseases or with organs protruding outside the body.
Specimens of preserved organs used for pathological tests are displayed with organs infected by various diseases. Medical students were scribbling away in their books, though not all visitors were as enthusiastic. One visibly shaken woman visitor was seen sitting out the tour.
Our next stop in the tour of Siriraj Medical Museums was the Songkran Niyomsane Forensic Medicine Museum named after Professor Dr Songkran Niyomsane, a pioneer in forensic medicine who started the museum.
The latest addition to the museum records the efforts by Siriraj Hospital during the December 2004 tsunami, when pathology teams assisted in the disaster victim identification. The scenes are simply gruesome.
The rest of the displays cover skulls, bones, damaged organs and photographs of murder and accident cases used in investigations, including the preserved bodies of a couple of rapists/murderers!
I gather that the founder, Dr Songkran's skeleton is also on display in the museum, though I couldn't quite identify it!
The Ouay Ketusingh Museum of History of Thai Medicine started by Professor Ouay Ketusingh, who headed the Departments of Physiology and Phamacology, was started in 1979. The traditional Thai medicine shop display was a pleasant relief. Also featured are the traditional practice of child delivery by village midwives and the quaint practice of getting the new mother to sleep by the fire for quick recovery.
In the Parasitology Museum started in 1970 by Dr Vichit Chaiyaporn, Department of Parasitology, you'll be exposed to every conceivable form of parasite or worm infecting every movable form of edible life.
Lungworms, pinworms, roundworms, tapeworms, whipworms infecting livestock, fish, crustaceans, vegetables and viruses causing food poisoning are identified here. So are the mosquitoes that cause Elephantiasis, an enlargement of the leg and the scrotum.
If it's not what you eat, then pay heed to the venomous snakes, spiders, scorpions, centipedes and tarantulas.
The last two Siriraj Medical Museums are in the Anatomy block. The Congdon Anatomical Museum was started in 1927 by Dr Edgar D Congdon, Professor of Anatomy and father of modern Anatomy in Thailand.
Row after row of showcases display skeletons, skulls, organs, dissected sections, preserved nervous, muscular, arterial and venous systems. Being the oldest museum, the creaking floorboards added to the creepy air about the place.
By the time we reached the last of the Siriraj Medical Museums, the Sood Sangvichien Prehistoric Museum & Laboratory, it was closed for lunch. This was just as well, as we've had an overdose medical museums by then. As it turned out this museum, started in 1972 by Professor Dr Sood Sangvichien, Dean of the Faculty of Medicine, dealt with evolution!
For those keen on anatomy, pathology, forensic medicine, the Siriraj Medical Museums could probably be a wealth of information. These museums were in fact set up as resources centers for medical students.
If you can indifferent to preserved corpses, dissected sections, organs damaged by disease or violence, you'll probably be able to cope with the tour.
If you're not, we strongly suggest you skip the Siriraj Medical Museums and go straight for lunch.
If you really want to go there, here's how, map to the Siriraj Medical Museums.
