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Do a google search for the "number one health problem" and you will dig up tens of thousands of sites claiming that the #1 health problem in America is such evils as- substance abuse, obesity, stress, Aids, lack of sleep, heart disease, mental health, etc, While I agree that these are serious problems, with far ranging effects, I believe the number one health problem in America is lack of fiber. The US Surgeon General recommends 20-35 grams of dietary fiber a day, but with the average intake of only 10-15 grams, most Americans aren't even getting half the minimum requirements. It’s my opinion that insufficient dietary fiber impairs the health of more Americans than any other concern.
Dietary fiber appears to reduce the risk of developing various conditions, including: acne, appendicitis, arteriosclerosis, arthritis, atherosclerosis, bowel problems, cancer, chemical poisoning, chronic fatigue syndrome, circulatory problems, constipation, depression, diabetes, diarrhea, diverticular disease, edema, endometriosis, fibrocystic breast disease, gallbladder problems, gallstones, gout, heart disease, heavy metal poisoning, hemorrhoids, hiatal hernia, high blood pressure, high cholesterol, hypoglycemia, impotence, incontinence, inflammatory bowel disease, iron deficiency, irritable bowel syndrome, kidney stones, menopause, obesity, polyps, prostate enlargement, senility, sinusitis, suppressed immune system, tooth decay, ulcers, and varicose veins. As you can see, insufficient fiber may contribute to a variety of health problems.
Dietary fiber is a virtually indigestible substance that is found mainly in the outer layers of plants (essentially the cell walls). Only plants produce fiber. No animal products contain fiber, not even bones or eggshells. The best sources of fiber are whole grains, nuts and seeds, legumes (peas, beans, lentils, peanuts), fruits, and vegetables. Fiber is often removed from foods during processing. Foods made from white flour are poor sources of fiber. Fruit and vegetable juices usually contain virtually no fiber, as the juice has been squeezed out of the plant material and the fiber left behind. Yet, freezing, drying, canning, and cooking do not significantly change the fiber content of most foods.
Fiber is a unique type of carbohydrate that passes through the digestive system practically unchanged. Fiber is divided into two categories according to its characteristics and its effect on the body: insoluble fibers, which do not dissolve in water, and soluble fibers, which do.
Insoluble fiber- Insoluble fiber draws water into your intestines and helps to maintain regularity. It does not dissolve in water and moves through your digestive system quickly and largely intact. As food travels through your intestines more quickly and is more diluted with water, exposure to potential carcinogens is decreased. Insoluble fiber helps keep you regular by bulking up the stool. Good sources include wheat bran, whole-grain cereals and breads, and many vegetables.
Soluble fiber- Soluble fiber forms a gel-like material in water. It helps to restore regularity and lower cholesterol. Soluble fiber binds up bile acids and disposes of them. Good sources include oats, beans, peas, and many types of fruit.
Don't start a high-fiber diet overnight. It's best to start slowly, especially if you tend to become constipated. Introduce high-fiber foods gradually, during the month. Also, it's important to drink more fluids when you increase the amount of fiber you eat. You should drink at least eight glasses of water a day,
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It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I’m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won’t talk about it I decided to write is article.
Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barbarum.
The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years. Wolfberries are the healthiest known food on our planet. In this report I will be talking specifically about wolfberries. In my research on the subject I found that not all wolfberries are created equal. The three most potent berries in the wolfberry family are Tibetan Goji berries, Chinese Xinjiang wolfberries and Chinese Ningxia wolfberries which all belong to the Lycium genus.
Wolfberries, a national treasure in China, have been used in traditional Chinese folk medicine for over 5,000 years. Ancient Chinese medical texts celebrated wolfberries for their wide range of health benefits including strengthening the ‘chi” or life force of the body. The people who consumed this fruit apparently lived free of common diseases like arthritis, cancer and diabetes. Moreover, their life expectancy has reached over 100 years!
In 1988, the Beijing Nutrition Research Institute conducted detailed chemical analysis and nutritional composition studies of the dried wolfberry fruit. Hold on to your socks, this is what they discovered. In addition to being packed with vitamins B1 and B6 (which is needed by the body to convert food into energy), and vitamin E (which has never been found in fruit before), wolfberries contain more protein then whole wheat, 18 amino acids (8 of them essential for life), 21 trace minerals (including significant amounts of zinc, iron, copper, calcium, selenium, phosphorus and germanium; a very rare anti-cancer agent almost never found in food), more beta carotene than carrots, 500 times more vitamin C by weight than oranges, essential fatty acids (required for the production of hormones and smooth functioning of the brain and nervous system) and is the richest source of carotenoids (natural fat-soluble pigments that play a critical role in vitamin A activity in humans) of any food on the planet. That’s not all.
Here is a short list of other health promoting compounds found in Lycium Barbarum:
Beta Sitosterol: An anti-inflammatory agent found to lower cholesterol, and used to treat sexual impotence and prostrate enlargement.
Zeaxanthin and Lutine: Valued for their role in protecting the eyes.
Betaine: Used by the liver to produce Choline which assists detoxification reactions in the liver. Betaine is known to protect DNA, enhance memory, promote muscle growth and protects us from fatty liver disease.
Cyperone: A sesquiterpene used in treatment of cervical cancer. It is also known to benefit heart and blood pressure problems as well as menstruation problems.
Solavetivone: A powerful anti-fungal and anti-bacterial agent.
Physalin: A natural compound that boosts the immune system. Found to be effective in treating leukaemia, hepatitis B and cancer.
A laboratory procedure was recently developed to measure the amount of antioxidants the foods we eat contain. The procedure known as ORAC (Oxygen Radical Absorbance Capacity) was developed by Dr. Guohua Cao at USDA Human Nutrition Research Center on Aging at Tufts University, USA. ORAC is one of the most sensitive and reliable methods for measuring the ability of antioxidants to absorb free radicals. It is the only test to combine both time and degree of inhibition of free radicals.
According to Tufts University, the average person needs approximately 3,000 to 5,000 ORAC units per day to have a significant impact on plasma and tissue antioxidant capacity. Three servings of fruits and vegetables per day provide approximately 1200 ORAC units. This means the average person is short by up to 3800 ORAC units each day, depending on the fruits and vegetables they are choosing and their body’s requirements. To make up the difference, experts recommend supplementing our diet with high ORAC foods to become and stay healthy and slow down the aging process caused by free radical damage.
Lycium Barbarum was rated the food with the highest antioxidant ability coming in at an amazing 3,472 ORAC units per fluid oz. Some of the other notable mentions are vitamin E oil at 3,309, pomegranates at 3,037, blueberries 2,400, raspberries 1,220.
Wolfberries have been found to have extremely high levels of immune-stimulating polysaccharides. What are polysaccharides? Polysaccharides are very large, long-chain sugar molecules that are nourishment for macrophages (large white blood cells) in the gut wall. The macrophages are then transported to other immune cells, setting off a chain of defensive events in our bodies.
Several years ago German researchers isolated polysaccharides from Echinacea purpurea (often used in medicinal formulations) and mixed them with macrophages in test tubes. They found that the polysaccharides profoundly activated the macrophages, stimulating them to effectively kill tumour cells! Also it was found macrophages increased their production of interleukin, a chemical which spurs the immune system to greater activity, and the polysaccharides also enhanced the activity of B lymphocytes, immune-system cells which fight bacterial infections.
Below are the results of a 2002 study on the effects of a Ningxia wolfberry product on phagocytes. First, why should we care about phagocytes? Phagocytes are a crucial component of the immune system and are found in the spleen. They digest foreign substances that invade the body including bacteria and other disease causing organisms. Having large numbers of phagocytes in the spleen will enable the body to more quickly eliminate foreign substances and thus prevent the development of potential illness. The effects were astounding. Spleenic phagocyte cell counts (immune cells) increased by 81% and the ORAC (antioxidant capacity) the subjects' whole blood increased as well. Essentially, you could say the subjects’ blood became younger.
The conclusion I have come to after doing this research is: I believe this little fruit can change the health of the world.
Thank you for spending the time to read my article. My hope is that you have learned something useful and will put that knowledge to use for your own sake and the ones you love.
Sincerely, Paul Brelin
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Body piercing is truly ancient with the earliest recorded piercing appearing on a frozen mummy found in an Austrian glacier in 1991. The body had several expanded ear piercings measuring between 7mm and 11mm.
Other early mentions of body piercing come from the bible itself especially Genesis 24:22 where nose jewellery (often misquoted as earrings) were given as a gift to Rebekah, wife of Isaac.
Roman soldiers are also said by many to have had their nipples pierced as some sort of right of passage but there is little or no evidence of this. In fact many articles will state that the piercing was used to somehow ‘hold their cloaks in place’. Anyone who has had a nipple piercing will tell you how uncomfortable this would probably be if worn for any length of time and let’s think about it, there would be far better ways to fasten a cloak. The story seemed to originate from pamphlets published by Doug Malloy in the 70’s to help drum up business for his piercing studio. Many of the pamphlets published by him contained inaccurate or fictional information although there is little doubt that he was one of the pioneers of modern day body piercing in the USA.
Many other cultures and civilizations have practiced piercing through the ages including the Aztecs, Mesoamericans and many Middle Eastern and African cultures. Few can have failed to see images from African tribes where lip and lobe stretching using enormous disks is common practice and often considered a sign of great beauty.
Piercing in Europe has been around since at least the 16th century with ear piercing being especially popular during Elizabethan times. More ‘exotic’ piercings grew in popularity during Victorian times. Prince Albert is said to have had his penis pierced to allow attachment so that less movement showed when dressed, although little hard evidence exists to support this. However, he still had one of the most popular male genital piercing named after him – The Prince Albert.
Apart from the ever-popular ear piercings, body piercing then lost popularity until the 1960’s when the hippy cultures and gay community began to take up piercing again. The advent of punk shortly afterwards gave it more mainstream appeal although it never became truly popular until recent years. We are now in the midst of an explosion caused in the main by the popularity of piercing with many of today’s pop icons.
With eyebrow piercing appearing on members of bands such as Take That and other popular musicians quickly following, the public were quick to jump on the bandwagon and a huge boom in facial and the ever-popular belly button piercing resulted. With the plethora of jewellery now available for all piercings to make many look truly stunning there seems to be no slowdown in its popularity in sight.
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The history of the traction device
The device resulted as a medical discovery by a urologist in Spain, Dr. Eduardo de Diego. The device was soon tested on over 30 "small" sized men, and on average, these men were able to gain an average of 28% increase n size in just 3 months with the use of the new traction device for penis enlargement. A detailed analysis of customer testimonials and unsolicited testimonials to some of the larger penis enlargement companies resulted in that the average user of the penis traction device can gain .75 gains per month! This is truly remarkable if you look back at some of the older methods still being used today, such as pumps and surgery. This is because long term use of pumps can bring physical problems such as dependence on the use of the pump after a while to even get an erection, and the high rate of failure or problems with post cosmetic penis enlargement surgery.
What is the best device?
This area of the article discusses factors that can lead to best device for anyone interested in the benefits of its use. Some of the devices I have tried were quite painful, and only could be worn at most 30 minutes at a time. Do you think the top urologists and male health doctors are using these substandard devices? I think not. These lower quality devices have not been improved upon for better quality experience and have simply hit the market too soon. The higher quality devices on the market though have gone through hard testing to be sure the device will be comfortable and highly effective.
To focus on these higher quality devices, there are a few things to look out for on a given device website. For one thing, look for clear clinical studies proving the effectiveness of the device. Since the traction device for penis enlargement has grown in popularity, there have been some new companies promoting a device without any solid medical evidence to back up their claims.
Another thing is to choose a device that comes with extra parts for free. If it does not, then you will have spent a good sum of money on a low quality device that brings limited results. Extra adjustable bars will permit you to keep enlarging if you wish to do so.
Choose a device that offers you a at least a 6 month guarantee, because if you do notice any problems, you have the comfort of th 180 day guarantee to get your money back.
Another way to find a quality device is if the device site has good support. Some penis enlargement product websites have a forum where their members talk about what is working for them. If you can find a site with an active forum, then you can be sure to find good information and reviews of the device your checking out, among many other products.
Personal product review websites also are supposed to offer unbiased, objective reviews on the top penis enlargement and male enhancement methods. Consult these product review sites carefully, as many are just out to make a fast buck for high commissions. What you really want is to see which products are the most highly reviewed and rated, so read carefully what each device offer you in terms of benefits, results, guarantee, and more for the price they are asking for.
Overall though, if you desire a larger penis, you will find all you need with the modern penis enlargement methods, such as the traction device These methods were designed by medical health doctors and scientists to be safe, discreet, and offer quick permanent results. Whether you want to have better sex, a larger penis, increase sperm count, or all 3 of these, the natural penis enlargement device may provide an easy solution for you. Welcome to the path to penis enlargement, and good luck on your gains!
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6 Honest Reasons to Write a Book
The way I see it, learning how to write a book is not about you struggling with much of anything at all. If you can talk, you can write. So writing a book is not as difficult as you might think. And actually, many experts say that you should write like you speak. Your writing will be more real, instead of some like a thesis or scholarly-like essay. Which do you prefer to read? A personal communication or a thesis? Once you get inspired you might not be able to stop! These reasons for writing a book might just inspire you. I hope they do.
1) Create an image for yourself as an “Expert” in your field.
Think about it, when you know that someone has written a book on a subject, whether you read the book or not, don’t you consider that person an expert? I myself am very skeptical, but even I normally will consider the person who wrote the book an expert—until proven otherwise.
2) Another practical reason to write a book is that it’s free publicity.
Writing a book is free advertising for your business or your profession! How often have you purchased a product or a service because someone wrote a book about it? This is an obvious point, but possibly not as obvious for some of us. We feel it’s an effort to write a book, but in reality, once you get started, you might find yourself overtaken by a mysterious and wondrous process inspiring you to write and write some more.
3) Writing one Book might lead to writing another
If you have ever written anything, you know that once one or more ideas are successfully articulated they can tend to start to multiply: you begin to receive new insights; thoughts seem to just show up and for me, I have found that now that I started writing again, whole new worlds of ideas show up. It’s as if more windows of awareness open in your brain, which is in itself a great reason to write a book.
(These next reasons are more emotional and right brain reasons, but they are all the more valuable in the long run to my estimation.)
4) Writing a Book will Create an ability to gain greater awareness. I have found that writing, once you get beyond the procrastination, helps me to become more aware and delve deeper into yourself bringing a greater awareness, as well as an enlargement of your personal reality on the subject. It can even spark an interest in a related subject or topic. 5) You could become a top Authority As your write your book, you will probably do more research on the subject. If it’s really a subject you love and that you already are an expert in, you could become a top authority as you are inspired to do more research and really understand the topic better.
6) Touch other People’s lives
If you are like me, then you might find that one of the greatest rewards of writing a book is touching other people’s lives. It might have to do with inspiring them, or helping them solve a problem, or depending on the topic, you might greatly enrich another person’s life and make a real difference in their lives.
