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I really don’t know how to say this any other way. My dog decided to talk to me the other night and he had a lot to say.
It initially played like any other night really. Once again, I was tossing and turning, in and out of sleep. I was half awake, mulling over my job situation: I want to make money writing but I need an income more. Then the most bizarre thing happened.
“Hey human Bob! This is your best friend speaking! Wake up!”
Who the hell was that? It was a deep, low voice; strong and certain with a hint of a bourbon induced slur. Sounded like Dean Martin actually. I immediately sat up. It was pitch black. The radio clock blurred 3:53 in a dull crimson light. All I could make out was the shadowy outline of Parker, my trusty beagle, sitting upright at my feet.
“Hey boy, did you hear that?” I whispered instinctively. “Someone’s in the house.”
My vision was starting to warm up to the darkness. Parker just stared back at me, his head tilted, his long ears hanging to the side of his head like hand towels on a wall. He turned his head to the bedroom doorway, lifted his nose to the night and sniffed. He turned back to face me.
“Don’t think so.”
I swore Parker spoke but it couldn’t be. I mean his hound drawn lips seemed to move to the words I heard but that was impossible.
“Who’s there?” I yelled into the night. “Whoever it is, I am warning you that I am at this moment retrieving my loaded double-barrel twelve gauge from under the bed. I will shoot you. So leave now and I want to hear the door slam behind you.”
I made some dumb noises in a lame attempt to fool the intruder into believing what I had just proclaimed. I took the ruse to the next level.
“Okay. I’m fully armed and about to call 911 from my fully powered cell phone. Oh yeah, strong signal, four bars. Oh yeah, this is going to be a very clear 911 call.”
“You’re breaking me up. Put the phone down human Bob.”
It was Parker talking. I was certain of it. Nah, it had to be a sick trick.
“Okay, good one Steve. You wired up the dog with a little speaker. Very funny.”
My brother Steve was known to go to great lengths to pull off pranks. But I was pretty sure he was at his apartment in the city, sixty miles away, God knows doing what, and at 48 years old, unlikely to suddenly bother me with a prank—it had been 25 years since his last one. But the mind scrambles to the most implausible scenarios when so duly challenged.
“Don’t think so. Nope it’s me, Parker,” the dog mumbled.
I was positive he spoke again. By now I was sitting straight up, leaning towards him. He just sat there and looked at me with those big dark eyes. His poker face was on.
“Parker? Are you talking to me?”
“Well I’m not talking to myself.”
I leaned back against the headboard. He yawned.
“This can’t be. I’ve got to stop watching Animal Planet.”
“Listen, I’ve got something to say and I’m not sure how long this talking stuff is going to work so …”
“You are talking!” I interrupted incredulously.
“Should you want I bow wow?”
“Holy cow! Parker you are talking.”
“Yup. But I’m not sure for how long. So can I say a few things before …”
“I can’t believe this.”
“Yeah I know. Either can I but if you don’t mind.”
I looked at him with a giant smile plastered across my face. Parker can talk. The dog was talking. Who was I kidding? It had to be a prank. He continued.
“I’ve been listening to a lot of that talk radio and that C-SPAN channel you watch while you write. I’m here to tell ya I don’t like what I’m hearing.”
“You’re kidding me right?”
“Afraid not.”
Oh this was good. I was really hallucinating. Talk-shmalk, I had a few nagging questions of my own.
“Hey, can I ask you something before you get to your stuff?”
“Make it quick. I haven’t got all night.”
“You like smell things a hundred times more than we do, right?”
“Four hundred.”
“Okay, four hundred. Wow! Then I really wonder about this.”
“Yeah I know. Why do we like to sniff every morsel of excrement or yellow patch of urine we encounter on our walks?”
“Now that you bring it up, yeah, why? It must smell like the inside of Dick Cheney’s or Ted Kennedy’s septic tank? And you know how much crap they’re filled with.”
“That was a funny one human Bob. But it isn’t like what you smell. We pick up a lot more notes. It’s a broader pallet if you will. We don’t smell stink. We smell identity, mood, and illness. For instance, you know that crazy cairn terrier down the street?”
“Yeah.”
“She has stomach cancer and her humans don’t have a clue.”
“You are kidding me?”
“She probably has less than six months if they don’t get her to a vet soon.” He paused to lick his right front paw. “Yeah, and another thing. Don’t take me out at nights for awhile.”
“Why?”
“Cause there is a rabid possum living under the porch. That’s why.”
“You know this from the smell of possum poop?”
“Excrement.”
“Whatever.”
“Yup.” Parker yawned as if bored. “So is that it? Can I say what I need to say?”
“Well there is that thing you do with that licking your, you know, your …”
“Penis?”
“Well, yeah.”
“Jealous are we?”
“Well, it’s just that …”
“It’s all about keeping clean. Nothing pleasurable if that’s what you’re driving at. Nothing like what you do with your hand. By the way, I’d appreciate it if you wouldn’t pet me afterwards. Nope, no pleasure; it’s all business. You made sure of that when you had me “fixed”, remember. Thank you very much.”
“Oh yeah, sorry about that. I had no idea you knew any different.”
“No idea my butt. I’ll ‘no idea’ ya.” He paused again to lick his right paw again and then continued. “But I don’t hold it against you. We don’t hold grudges. Heck, if we did, we would have mauled most humans dead by now. Which brings me to why I am talking to you.”
“No grudges. Really? I mean that “fixing” stuff is pretty serious. That’s pretty good if that doesn’t bother you.”
“You done? Can I get to my concern?”
“Sure. Sorry. Go ahead.”
“How can humans be so smart supposedly, while they single handedly are destroying the Earth?”
“You mean global warming?”
“It’s more than that. It’s the air. It’s the water. It’s the dirt. It’s the forests. It’s the killing. It’s the anger. It’s the hate. It’s the grudges. It’s the fear. It’s everything.”
“Oh come on. You’re being a little dramatic.”
“We don’t know dramatic.”
“Well give me examples of what you mean.”
“First of all, the air is filled with danger. Dogs, cats, birds, animals of all kinds can smell it. It is our biggest topic when we get together.”
“I don’t smell a thing.”
“Yeah, that’s part of the problem. And you can’t taste the troubled water either.”
“Scientists don’t seem to be complaining. So I should be listening to a dog?”
“We have no agenda. Dogs call it as they smell it.”
“ ‘call it as they smell it’; I’m suppose to just accept that?”
“Yeah, there is a lot you should just accept.”
“Oh yeah, like what else?”
“Well, and here is what I think is the crux of the problem, you keep choosing the wrong alpha humans.”
“What?”
“You’ve got this alpha thing all wrong. Just because animals order their packs based on physical size and strength doesn’t make it so for humans. We do it because we are simple. You do it because you are thoughtless. That’s what we, and I think it is fair to say I am speaking for all animals, don’t get. Humans are able to think things through. But they never do. Well, that’s not completely true; some have but they are mocked or marginalized.
An alpha dog barks and gets all puffy, like that wacky shepherd Sarge from around the block. The worst he can do is break out of his electronic fence and charge one of us. But you humans take it up a notch.”
“Can you give me a for instance?”
“God there are so many. Let me see. Okay, you’ve elected a president who pounds his chest and walks around like a gorilla with its arms all out to the side, all tough and all, carrying on with ‘bring it on’. When he jumps the fence, he brings tanks and bombs and humans loaded down in weapons and in body armor. Meanwhile, you have alpha males all over the place, flexing their muscle in their packs, threatening to obtain nuclear weapons, the great equalizer, giving the president one excuse after another to hop the fence. It’s nuts. And I for one am telling you, you’ve got it all wrong.”
“Well, I don’t know what to say.”
“You don’t need to say anything. Just start picking the right alpha humans; humans whose visions see beyond fighting, whose hearts hold no grudges, whose thoughts and reasons are not the products of testosterone, whose collective knowledge is rooted in the concept that true peace is never the consequence of war but the outcome of constant learning, negotiating and adjusting.”
“This is what you want to tell me? Nothin’ for nothin’ but it’s a little heavy for a little chat with a dog at 3:30 in the morning.”
“In a nut shell, yeah.”
It was hard to accept this from my beagle. I mean, he’s a dog; a sleeping, eating, sniffing, crapping dog. I was chalking this whole episode up to stress. I was apparently snapping.
“That’s it. I’m pretty much done. Just one last thing while I have the chance.”
“What? World hunger? String theory?” I asked sarcastically.
“You get the right alpha humans and the world hunger thing will take care of itself, smart ass. As far as string theory, who do you think I am, Hawking? I’m just a dog. No it’s more pedestrian than that, something I think you can manage.”
“Then what, already?” I asked impatiently.
“You know that thing you do occasionally where you empty the dish washer in the buff.”
“Ummm … yeah I guess.”
“Put some clothes on. It’s disturbing. I’m beggin’ ya, please!”
“All right, but only if you lick your privates in private.”
“I’ll see what I can do. No promises.”
“So this is it? No more talking? You know we could make a fortune on Letterman with his stupid pet tricks.”
“It’ll never happen. You see, this is a one time deal. Not sure why or how this is happening. Maybe that God guy is involved somehow. All I know is that when it is done, it is …” He abruptly stopped talking.
“Parker?”
Not a grunt. He yawned and as he did he stretched his front legs out and spread across the foot of the bed, his ears resting flat on the blanket.
“Parker … are you done? Is that it?”
He slowly closed his eyes and floated off to sleep.
“Parker … just like that?”
He began to twitch; in hot pursuit of a fox I imagined.
“Holy smokes. I must be dreaming myself.”
I curled back down under the safety of my covers, scratched my butt and thought about the conversation I had just had with Parker or myself or both. I sniffed the air. It smelled fine to me. What the heck was he talking about, ‘danger in the air’? It had to be a dream.
As I drifted off to sleep, I thought about getting a real job real soon, apparently this writing stuff was getting the best of me. I also made a point to remember to talk to the owners of that crazy cairn terrier. I thought it was the least I could do. One can’t be too dismissive of the unexplainable these days.
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I happen to operate an unusual business. I make men's penises larger.
Sounds strange doesn't it? But the reason I chose this line of business was because I used to be a primary care doctor taking care of the needs of my patients.
Many times, my patients would pull me aside asking me about penis enlargement surgery and if it really works. Of course, I read all of the journal reports and it was a relatively new procedure but still, it was an interesting proposition.
Forget about lowering high blood pressure and serum cholesterol levels...I soon became intimately involved in the subject of penis enlargement because of disastrous results sustained by a friend of mine who happen to under male enhancement surgery.
Being a man, I know first-hand what men think and feel about the subject of penis enlargement because quite honestly, I've thought the very same thoughts as most men wondering if their size could be improved.
To be honest...the following list encapsulates the most commonly held views by the majority of men concerning sexual difficulties and issues pertaining to genital size:
Men don't like to admit they have troubles or need help. When the subject happens to be in the bedroom performance arena, men simply clam up and try to figure things out on their own. It's only been since the introduction of Viagra that men are beginning to speak with their doctors about their erections. Prior to that...mum was the word.
Men have been led to believe that their penis size is of relative little importance to their significant other. While it is true that the first 2-3 inches of the vagina is the most sensitive, it's also true that if a man is of smaller size women want more because they have not received enough "physical" stimulation.
While erectile dysfunction (ED) affects 1/3 of men worldwide, this number is steadily climbing.
Dr. Kinsey's study into the average male penis size was to say the least controversial at it's inception. His findings that the average penis size is 5.5" have recently come under criticisms.
The most common form of cancer in the world is prostate cancer which takes the lives of 38,000 men in the United States alone every year.
Benign prostatic hypertrophy (BPH) occurs in 50-75% of men which directly impedes and effects not only their ability to sleep through the night, but also their ability to perform sexually.
90% of men are unhappy with their current penis size, penis length and sexual performance ability.
While some of the above are medical statistics, you'd be surprised how many men actual depend upon obtaining legitimate answers online to their penis needs.
For some reason, men feel comfortable and more at ease discussing penis enlargement, testosterone and erectile dysfunction issues via email rather than face-to-face with their own primary care physicians. Because of that...the only conclusion one can reach is that men perceive they are not receiving answers to their most common and basic needs questions via normal means.
I should say...from their primary care doctors that is.
Men's health education is poorly lacking in this country...and the obvious pre-existing attitudes men have toward the subject doesn't help the matter at all.
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Don’t let Diabetes bring your Sex Life to a Halt!
In answer to the repeated question of erectile dysfunction, (the medical term for impotence), it has taken me 12 years to research, develop and trial a special herbal formula - as I made it my mission to help, believing as I do there is no reason why diabetes should bring a couple’s sex life to a halt!
I’m going to tell you more about my work shortly. But before I do so, I thought it might prove useful to look at Diabetes generally.’
In the United States around 5% of the population has Diabetes. In cases of Diabetes Mellitus this results from a defect in the production of insulin by the pancreas. There are two types of diabetes which are now recognized: the juvenile (Type I), seen in children and young adults, and the maturity–onset type, (Type II), seen usually in obese individuals over forty.
For the purpose of this report I am concentrating on the maturity-onset type where often due to prolonged obesity, there occurs a reduction in insulin receptors in target cells (i.e., a down-regulation of the receptors), due to high and steady insulin production. Each of us has a specific number of fat cells which is fixed in infancy. As we gain weight, these cells become enlarged and the number of glucose receptor sites decreases so that ever less glucose can be received and used by the cells. Without sufficient insulin to carry it into the cells where it can be used for energy, or without available receptor sites, glucose accumulates in the blood until some of the surplus is eliminated by the kidneys and passed off in the urine.
So typically when the ingestion of an over abundance of insulin inducing foods such as refined carbohydrates and convenience ‘junk’ food) occurs the pancreas can no longer produce enough insulin to restore optimal blood glucose levels. In this condition, the available insulin is ineffective, resulting in signs similar to complete insulin deficiency, hyperglycemia, (high blood sugar levels), glycosuria, (extra glucose spills over in urine), polydipsia, (great thirst leading to increased water intake), and weight loss.
How do you know you have Type II Diabetes?
Easy fatigue – because the body is not getting enough fuel. Drowsiness, itching, blurred vision, excessive weight, tingling or numbness in the extremities, skin infections and slow healing of cuts and scratches especially on the feet. Because of the accumulation of sugar in the blood, the kidneys are hard-pressed to get rid of it, so you will probably be excessively thirsty and passing more urine than usual. Another prominent suspicious sign is an unexplained loss of sexual desire. Always seek advise from your medical advisor who can arrange the appropriate tests.
What can I do about this condition?
If you are a diabetic you are probably well aware of the effects of high glycemic foods and the need to maintain blood sugar surges. So what follows are a number of additional key recommendations:
•Eat a high-complex-carbohydrate, low-fat, high fiber diet including plenty of raw fruits and vegetables as well as fresh fruit juices. This Reduces the need for insulin and also lowers the level of fats in the blood. Fiber helps to reduce blood sugar surges. For snacks, eat oat or rice bran crackers with nut butter or cheese. Legumes, root vegetables, and whole grains are also good.
•Avoid saturated fats and simple sugars (except when necessary to balance an insulin reaction).
•Get your protein from vegetable sources, such as grains and legumes. Fish and low-fat dairy products are also acceptable sources of protein.
•Supplement your diet with spirulina. Spirulina helps to stabilize blood sugar levels. Other foods that help normalize blood sugar include berries, brewer’s yeast, dairy products (especially cheese), egg yolks, fish, garlic, kelp, sauerkraut, soybeans, and vegetables.
•Do not take fish oil capsules or supplements containing large amounts of para-aminobenzoic acid (PABA), and avoid salt and white flour products. Consumption of these products results in an elevation of blood sugar.
•Do not take supplements containing the amino acid cysteine. It has the ability to break down the bonds of the hormone insulin and interferes with absorption of insulin by the cells.
•Avoid taking large amounts of vitamin B3 (Niacin). However, small amounts (50 to 100 milligrams daily), taken as a supplement may be beneficial.
Circulatory effects of Diabetes – How does that effect me? For reasons not completely understood, Type II diabetes if untreated, can lead to vascular diseases that among other things, causes blindness, atherosclerosis, heart attacks, kidney disease, and gangrene. What we do know for certain is that in excess, insulin has the power to make arteries less elastic. It also acts as a growth hormone on smooth muscle cells in the walls of the arteries, causing them to increase in thickness, become stiffer and less supple, while at the same time decreasing the volume within the arteries.
Let’s look closer at effects that cause erectile dysfunction……
The subject of impotence usually remains behind closed doors, however, some physicians speculate that as many as 70 percent of diabetic men are impotent. In obese men this is related to an over abundance of oestrogen (a female hormone), which in turn desensitises the skeletal muscles to the action of insulin. Diabetes can damage the nerves, (neuropathy), the erectile tissue and small blood vessels in the penis. Neuropathy may mean there is less sensation in the penis and less signalling to it from the brain, making it more difficult to get and maintain an erection. Damage to the blood vessels will also prevent erectile tissue from filling with blood. This is why diabetes and erectile dysfunction are closely linked.
What other factors play a part in erectile dysfunction?
It may be that medications taken for diabetes, high blood pressure or for other conditions can be the cause. Drinking too much and smoking can also cause the problem. Psychological and emotional factors such as anxiety depression and stress are also important.
What you can do to overcome erectile dysfunction
Talk to your doctor. Because erectile dysfunction is a common diabetes-related problem, your doctor won’t be surprised when you mention the topic. The doctor can check if there are significant problems with the arteries or the nervous system as occasionally these aspects might need special attention in their own right.
Control your blood sugar. If blood glucose levels are kept in the normal range, it will help reduce the chance of this problem occurring.
Avoid tobacco. If you smoke-STOP! Smoking can cause blood vessels to narrow, contributing to blockages that can lead to erectile dysfunction. Smoking can also decrease nitric oxide levels, (which controls the circulation of blood, and transmits messages between nerve cells. As a result deficiency includes the inability to achieve and sustain normal erections).
Avoid excessive alcohol. As a rule of thumb men should restrict their intake to no more than two alcoholic drinks a day. Drinking excessive amounts of alcohol can cause erectile dysfunction by damaging blood vessels.
Maintaining normal blood pressure is important. In addition to smoking, and drinking excess alcohol please note that diabetics who control their condition reduce the risk of hypertension. I have 12 more strategies:
Watch your weight: In over weight people, a 10 percent reduction in total body weight will sometimes normalize blood pressure.
Compute your Body Mass Index: Multiply your weight in pounds by 703; then divide by your height in inches; then again divide by your height in inches. Try to stay between 18.5 and 24.9.
Regular exercise minimizes the chance of developing impotence and can restore sexual function in some men. In general, if you haven’t been exercising, try to work up to 30 minutes, 4 to 6 times a week. Please bear in mind the importance of eating more carbohydrates before exercise. Exercise produces an insulin-like effect in the body. Your doctor may make a different recommendation based on your health. If you can’t carry on a conversation while you exercise, you may be overdoing it. So in this case it is best to alternate exercise days with rest days to prevent injuries.
Beware of salt: No more than 6grams per day, many processed foods are sodium rich including soy sauce and canned soups.
Choose Potassium rich foods instead: Beware of Sodas, which deplete potassium.
Top Potassium Foods
Potassium rich foods include:-
* Lentils 730mg 1 cup Banana 450mg medium
* Kidney beans 700mg 1 cup Avocado 550mg half
* Prune juice 700mg 8oz Carrot (raw) 232mg medium
* Tomato juice 652mg 6oz Milk 381mg 8oz
* Chick peas 470mg 1 cup Orange juice 474mg 8oz
Check your blood for cholesterol and triglyceride levels. I recommend you obtain an excellent eBook at www.beatingcholesterol.com
Eat plenty of high fiber foods which are found in many vegetables and whole grains.
Reject refined foods: Natural wholefoods are the best – Not processed. Avoid fried foods, saturated/hydrogenated fats and avoid hidden fats, especially trans fats which are a greater risk than even saturated fats- check the food labels.
Importance of vitamin C: Make sure you have adequate amounts of this vital vitamin as it has been shown that the less vitamin C in the blood, the higher the blood pressure in hypertensive patients. Suggested dose with bioflavonoids such as Bilberry 3,000-6,000 mg daily, in divided doses.
Vitamin E: Evidence suggests that vitamin E also magnifies vitamin C’s blood pressure-lowering effects. Start with 100 IU daily and add 100 IU daily each month, until you reach 400 IU daily.
As much as possible avoid stress: Always ensure some “Me Time”, a great way to achieve this is putting 5 drops each of lemon balm and lavender essential oils in warm bath water.
Be sure to get sufficient sleep: High blood pressure patients deprived of sleep experience significant increases in blood pressure, especially during the evening.
Consult a urologist. They can help assess your condition, determine its cause, and identify safe and effective treatments. Fortunately the treatment of erectile dysfunction in diabetes has improved considerably over the last decade. In addition to a number of devices, some men with diabetes can get relief for their sexual problems from medications such as sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra).
However, I have collected data, that many people who were utilising Viagra, Cialis, and Levitra reported that sometimes these drugs do not work at all. I believe that when your system is low in testosterone, (the male hormone), Viagra, Cialis, and Levitra do not seem to impart their full-proof effect.
I have discovered two herbs that mimic the action of Viagra together with two traditional herbal testosterone boosters. I then completed the formula with additional herbs to increase circulation and act as an aphrodisiac.
Properties of Herbs Responsible for assisting ED from my research and formulation.
Maca-Increases desire, promotes mental alertness and a positive frame of mind
Horny Goat Weed-The extract has now been clinically tested and found not only to increase the sexual desire but also helps in the reversal of impotency symptoms
Muira Puama-Dr Jacques Wayneburg: According to a clinical study with 262 patients at the institute of sexology, Paris France. 262 patients complaining of lack of sexual desire and the inability to maintain an erection were used as subjects in a clinical trial for 4 weeks. 62% of patients claimed that the treatment with Muira Puama had a dynamic effect while 51% with ED felt great benefit.
TribulusTerrestris-Studies have shown that treatment with this herb has led to a better than 50% increase in testosterone levels by increasing the luteinizing hormone.
Tongkat Ali-It is now clinically tested in university Sains Malaysia, in the Department of Pharmacology and it is known to boost the testosterone levels by 400 times in men of all ages. Viagra like Action.
Xanthoparmelia Scabrosa-Principal activity of this herb is to inhibit PDE5 enzyme so that you can maintain erection longer.
Cnidium Monnieri-It is mainly used as a natural libido booster. The seeds are also used in the treatment of impotence, it has been shown to have an action similar to the sex hormones, prolonging and reviving the copulation period.
Ginkgo Biloba-At the Seoul national university medical school in Korea, promising research is being undertaken on Ginkgo Biloba's affect on smooth muscle relaxation on the human corpus cavernosum. This is the tissue area of the penis which when relaxed blocks the flow of blood away from the penis, thus maintaining an erection.
Finally, please remember that you are as unique as your fingerprint, so what works for one person may not work for another. Having said that, I really believe there is hope for anyone suffering from diabetic impotence, it is just a question of exploring the many options and taking responsibility for this condition.
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How to Restore Your Foreskin A New Restorer's Decision Making Guide by Steve R.H., FRC Site Editor (email with Q's or Support steve@foreskinrestorationchat.info )
CONTENTS SECTION
A......Short Intro to the Restorer's Restoration Decision Guide
1......Are you ready for the non-surgical restoration commitment?
2......Tight Circumcision? - How tightly were you circumcised?
2a.....Tapeless Devices? Or Taping Methods?
3......Restoration methods for very tightly circumcised men
4......Restoration methods for men with average or somewhat looser circumcisions
5......Vitamin / Health Assistance for skin health and skin cell growth
6......Removing Tape from the penis without pain, sores, tears, or rips
7......Methods to keep the tape from coming off prematurely
7a.....When do I tell my partner about my restoring? Should I tell him/her?
8......24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info)
A. Short Introduction to the Restorer's Restoration Decision Guide There are many answers on the internet. This is a dilema in itself because so much information answers questions but creates confusion. Confusion creates a problem when it comes to making decisions - and coming up with the right questions, at the right times. Foreskin restoration information 'overload' frequently causes depression and anxiety in men who have just learned about restoring.
This guide is an attempt by a somewheat experienced foreskin restorer to help put some method to the madness of information, after you've decided to non-surgically restore your foreskin. Hopefully it will alleviate some of the confusion and mistakes I personally have experienced during my restoration, and those that I have heard of first hand. Maybe sparing you some embarrassments, depression, confusion, or frustration.
1. Are You Ready for the Non-Surgical Restoration Commitment? If you think that a successful foreskin restoration of your own is possible without considerable emotional fortitude, sorry to have to disappoint you. A non-surgical restoration can take years. Average lengths of time would be useless to report except to serve as inspiration or loose guidelines, so it *is* reasonable to assume that a man with an average circumcision (ie. not too tightly circumcised) can complete a restoration - that is, a man can obtain full coverage of the glans of the penis to look uncircumcised - in about 2-years on average. With some dedication. And certainly with an large emotional commitment.
You must realize that after you decide to restore your foreskin, there is not going to be a magic-pill that will regrow your foreskin overnight. When we speak of an 'emotional commitment' - it means a commitment to yourself and your sexual pleasure and identity.
BE READY TO SPEND AT LEAST ONE FULL YEAR RESTORING!!
We all often think we have a high level of patience, but what many men discover, after starting their restoration, is that their patience is really 'stretched' to the limit, and unfortunately most men who start restoring - quit. Whether it is out of depression that their restoration is not progressing fast enough, or the man's thought that "it's simply not possible". Many of these men re-appear years later saying "I wish I hadn't given up years ago, or I'd be finished restoring by now!" - moral of the story - don't start unless you plan on sticking with it. It will save you emotional exhaustion and disappointment. Just remember - it *is* - absolutely - possible to restore your foreskin and grow new skin cells!
2. Tight Circumcision? - How tightly were you circumcised? Just as there are a vast variety of shapes, sizes, and appearances of all penises, circumcised or not; there are just as many variations on methods, and variations of circumcisions. Tight/close circumcisions. Loose circumcisions. Circumcisions that leave a man looking practically uncircumcised, etc.
(a) If your penis experiences pain or a tight pulling sensation while fully erect - you were circumcised tightly/aggressively.
(b) If your penis bleeds or forms any little tears anywhere along the penile shaft when you obtain erection - you are much too tightly circumcised.
(c) Can't move any - or hardly any - skin onto your glans while erect? You likely had an average North American Circumcision.
(d) Able to - with minor pulling - roll skin up onto the glans while erect? You probably had a looser circumcision
(e) Able to easily roll skin to almost cover the glans while erect? - You have a very loose circumcision.
If you feel your circumcision falls into A, B, or C, then you may have to start your restoration with some of the less aggressive restoration methods - and will most likely be required to - at least start - with a taping method. There is nothing wrong with this. Many, many men start with taping - and finish their restoration taping. This author included. If you believe you fall into categories D or E, you may be able to start slightly ahead of the men circumcised more tightly. You may be able to begin with a tapeless device if you chose. There is some debate as to whether tapeless or tape-utilizing methods produce faster or slower results. It has been this author's experience that taping methods produce the best, fastest results. This of course is this author's personal experience only.
Tightly circumcised men, regretfully, will be the most likely restorers to spend a longer amount of time restoring to completion. If you are circumcised tightly, keep in mind, however, that as you develop and grow more new skin, restoring becomes exponentially faster as there are more skin cells to divide to create new cells - causing the restoration of your foreskin. SO, tightly circumcised: don't despair!
Users of the FRC website (http://foreskinrestorationchat.info) have frequently reported having started AND FINISHED restoring even tho their circumcisions and penile skin as a result, were - in their words - "tight as a drum" Again - do NOT despair. Many circumcised men have suffered privately behind closed doors as a result of their overly tight circumcisions (one is tempted to call such circumcisions "clumsy, botched") - have begun restoring, and have reported a night-and-day improvement in their sex lives - and yes, their male or female sex partners do report such happiness at the marked imrprovement in their restoring partner's pleasure responses, as well as their own pleasure being given to them by their newly restoring partners.
2a. Tapeless Devices? Or Taping Methods?
There are many "tapeless devices" available by many commercial manufacturers all over the internet. It is important to realize that there is no need to purchase these commercial devices to restore your foreskin. The reason these manufacturers have designed these devices is to fulfill a niche market - the market of men who are restoring but cannot, for one reason or another, deal with using tape methods. NOTE: That most surgical tapes, such as 3M MicroPore or Rejuvenesse are hypo-allergenic and if you get sores or irritations from those tapes, chances are that you are not using proper tape application methods. Methods on application of tape or tapeless devices can be found on the main FRC page.
NOTE TO TIGHTLY CIRCUMCISED MEN: You will most likely need to start restoring - at least for a couple months - using the X-Taping (Cross Taping) method to loosen-up some skin on your penis to open up some more opportunity to use more aggressive, faster methods. It is possible for a tightly circumcised man to even start with T-Taping (this author's favorite method).
NOTE TO LOOSELY CIRCUMCISED MEN: You have the luxury to pick and chose which method or commercial device you chose to use for your restoration. While this author doesn't personally feel tapeless methods/devices are unnecessary, many men prefer tapeless devices because of the ease of use (eg. can be removed very quickly for intimacy, no peeling tape off the penis, no making t-tapes, etc.). If you are loosely circumcised, or believe you are, try starting with the T-Tape/Tension-Strap method. There is a great link on the FRC site, linking to the exceptional "T-Tape Picture Book" - a photo-guided instruction manual for those who want to try the great T-Tape foreskin restoring method.
Loosely circmcised men usually need not start with a X-taping method (which is used most often by tightly circumcised men to obtain some more useable skin for faster methods). Some tapeless methods you can order include the: TLC-tugger, CAT II Pro, Tug-a-hoy. (Links all on FRC) Tapeless devices (or "tuggers" as they are often called) do have some advantages, as alluded to above. For one, not having to place tape - an adhesive - on the skin of your penis is a major enticement to tapeless tuggers for many restoring men.
Almost every tape a restorer can use will still leave some amount of residue on the skin, after removal. There are lotions (mineral oil with citrus extract products, for example) that will literally disolve away most surgical tape residue from the penile skin when using a taping method, and you simply rinse away with water. This is not a very time consuming process.
When you get accustomed to 'taping' you find you can apply your t-tapes in as little as 30-seconds, and remove it completely (including all residue that may be left) in about 5-minutes (soaking in warm water time, then slowly pulling the soaked tape away from the skin, removing any residue, etc.)
Another "bonus" to tapeLESS methods regards urination. Let's face it, you will have to 'go' at least a few times a day, and worse if you're a coffee drinker! (Make a mental note: If wearing tape on your penis when you go to the office, reduce your coffee consumption, or your boss may wonder why you've disappeared to the bathroom back and forth for half of the day!)
Tapeless methods do allow for urination without having to remove the device. Not all tapeless methods allow urination without removal - but it has become a common feature in most varying designs. Wearing a T-Tape for example, one must unclip the tension strap and 'open' the end of the T-Tape to pull the skin back to urinate, then reverse the process when finished. Experienced tapers, however, can often accomplish this with great discretion and speed even at a public urinal! It's recommended you get to know your device while utlizing "public stalls" in washrooms. Try not to smile - you'll soon become famiiar with how disruptive 'bathroom breaks' become while restoring - tapeless or not. Don't lose your sense of humor over all of this, because in retrospect most men do have stories they like to share or report that are nothing short of hillarious (ie. man wearing a PUD - a metal tugger - went through a security checkpoint at an airport...not hard to guess what that poor guy went through!). Think of the bar stories you'll have!
Bottom line when it comes to tapeless or tape methods is a matter of purely personal choice.
3. Restoration Methods for Very Tightly Circumcised Men
Tightly circumcised? You are in good company. Millions of men are circumcised too tightly. Most circumcisions in North America are done to the standard of the Jewish custom of "bris periah" - the complete and utter removal of the entire foreskin and all of it's components (ie. the frenelum, inner mucosal skin, etc.). This is usually accomplished by circumcising infants with a Gomco Circumcision Clamp, or Plastibell device. Some men manage to escape such radical circumcisions, but most do not - not in North America anyway.
For the tightly, radically circumcised man, there are some methods to begin a foreskin restoration.
1 - You should spend a few months X-Taping to loosen some of the tight skin on your erect penis
2 - Manually pulling on the skin with your fingers (see Manual Rest. link on main page) to loosen skin, 10-15mins at a time, a few times a day.
When the skin is loose enough from the X-taping and/or Manual restoring methods, you can 'graduate' to wearing a more comfortable T-Tape and tension strap to expedite the skin growth process. Whenever you have the opportunity (eg. after using the washroom, after/during showers, etc.) you should manually pull tightly on the shaft skin, up over the glans as far as you can without causing pain. PAIN IS NEVER, EVER A GOOD INDICATION OF PROPER RESTORING.
One way many tightly circumcised men "get in" some easy to accommodate manual restoring, and in fact the same method many restorers regardless of their type of circumcision use, is to do as follows:
While erect - right after your shower and you have dried off is best - grab about midway up the penis with your thumb, index, and middle fingers, forming a decent grip around your penis. Then simply pull the skin (which will already be somewhat tight from the erection) back towards the body and hold it for 15-20 seconds, then rest for about 30-seconds, repeat. Do this for five to ten minutes - but stop if you start feelings your penis and skin becoming raw or sore. This method will do more to loosen a tight circumcision than you might imagine, and again, looser skin opens doors to easier use of faster, more aggressive methods of restoration.
"I'm so tightly circumcised that I really doubt there is any skin to successfully restore." - Untrue. ALL skin will stretch, grow, and create new skin cells if put under tension. No matter how little you have. It may start off with some difficulty, and start off somewhat slowly, but remember, speed of skin growth only becomes exponentially faster as you gain and 'loosen' more.
4. Restoration Methods for Men with Average or Looser Circumcisions
For men circumcised in a manner that left some amount of loose skin on the shaft of the penis, there are some more options open and available to you in your restoration. Just as men tightly circumcised, you have the option of X-taping, but you can also easily use T-Taping, or even try a commercial 'tugger' or two. In the interest of simplicity of access, and short-term cost, I recommend starting off with T-Taping (see links on FRC). Looser skin allows you to more comfortably wear a T-Tape as well. Looser skin, means more skin - when T-Taped and under tension with your tension strap attached to your T-Tape, the tension pulls the penils shaft skin and remaining foreskin out over the glans and allows the whole contraption to accommodate erections either at night - or spontaneous ones during the day. Many tapeless devices simplt cannot accommodate erections and must be removed at night to ensure no damage occurs - but to be fair, a select few tapeless device manufacturers and home-made tapeless tugger designs can and are worn at nightt and can accommodate erections.
So take your pick guys, if you got away with a loose circumcision, you have many options available to you. It is recommended that you examine the Foreskin Restoration Methods Comparison Chart, you can find the link to that as well on the FRC website.
5. Vitamin / Health Assistance for Skin Health and Skin Cell Growth
As you would expect, when you are ungoing your own non surgical foreskin restoration, it's best to be in, and remain in good overall health.
There are a vast number of men who use Vitamin E religiously, both orally and topically. In light of new medical research on vitamin E and it's possible link to an increase in morbidity, this author will not recommend any 'good' internal doseage of Vitamin E. "E" can, and maybe should be applied to the penile skin that is under tension - in between restoring sessions. It appears (from many men's reports and personal experience) that a simple 400IU Vitamin E caplet broken open and spread and massaged into the skin is both soothing, and actually seems to speed the healing of irritated skin. Ph-neutral soaps or soapless body cleansing lotions enriched with Vitamin E, used in the shower, might also be useful.
There is very experimental medical research out of Beijing, China, that has proven a medical agent called Papaverine Topical Cream actually sped the growth of skin! This is a very short exerpt from a medical abstract from the Southern-2 Ward, Plastic Surgery Hospital, Chinese Academy of Medical Sciences & Peking Union Medical College, Beijing, China: "This study shows that the rate of tissue expansion can be accelerated by topical application of papaverine cream"
This information is not provided in this text to get your hopes up. It's provided to show that research into skin, cell, and tissue growth is happening right now, around the world. Eventually circumcised men will be able to very rapidly restore their foreskins with these medical - albeit non-surgical - methods if the speed of this type of research grows - or at least continues.
Until science evolves to a point whereby we can smear some cream on a circumcised penis and within a day or two have a newly regrown restored foreskin, let's be practical! It is critical to maintain skin moisture in between wearing your tape or tapeless devices ('while you are restoring'). Many men find simple mineral oil too greasy and tends not to absorb quickly enough into the skin, but if you find your skin does absorb mineral oil quickly, massage that into your skin daily in between taping (being very sure to thoroughly cleanse all trace of oil before next restoring-session!). This author prefers to use: "Vaseline (brand) Intensive Care Unscented Extra Strength Lotion" (containing many moisturizers and Virtamin E - for 'very dry skin')" Now that Vaseline got the plug (!) I must say that this particular brand of moisturizer absorbs *very* quickly, is completely greaseless with no oils, and is all sorts of great! After a great deal of experience with different lotions for moisturizing after restoring-sessions, this one hands down must be given a try by all restorers. Another suggestion often offered by restorers is to use a lotion with not only Vitamin E, but also with Lipids.
It is suggested that lipids actually enhance the speed of the skin repair and cellular restoration process. Take it for what it is worth. There is sufficient conflicting evidence both that prove lipids are helpful and that lipids are useless to warrant your own research into "lipids" on the internet to make this decision.
Ensure you are eating a healthy amount of fish. If you aren't, include some in your diet, as it is suggested fish oils are essential to skin health. Also, a good, trusted namebrand multi-vitamin once a day, with perhaps the addition of fish oil (cod liver oil, halibut liver oil...) supplements as they are good for the skin would be useful. Useful not only for healthy skin, but also for your general health! Be aware however, that this author is not a doctor and these are (not medical) suggestions made from personal experiences, reading, and those experiences and reports of other restoring men. Use good sense and consult your GP before you decide to start supplementing your diet with vitamins.
6. Removing Tape from the Skin Without Pain, Tears, Sores, Rips...
Even tho this section best belongs in a taping-methods guide, I felt it important enough to make a short entry on this matter in this guide. Many of you reading this will have already decided to start restoring and are perhaps reading this reflecting, or referring to it. Many of you are also causing yourself damage using a taping restoration method - not necessarily by too much tension or improper taping procedures - but by plain, simple tape removal ! A great many restoring men have been either turned off of restoring altogether because of the pain they cause themselves removing their tapes, or it converts men to a search for a tapeless tugger product. There are a few very, very simply rules to removing your tape without pain, tears, sores, or rips:
Soak in a hot bath for five minutes and then remove tape slowly under the water Always remove the skin from the tape - not the tape from the skin (what this means is, grab the tape and slowly roll the skin off the grip of the tape, do not pull on the tape, roll or push down on the skin AWAY FROM the tape) You can purchase a citrus mineral oil - rub it over the taped area, wait for a minute, and gently and slowly remove the tape (keeping the above rule in mind!) All residue should come off with the tape. If it doesn't, the citrus in the oil will make the residue simple to roll off.
Never try to remove your tape (unless it's an emergency!) without at least soaking it in some form of oil-based lotion, very warm baths/water, or something to loosen the bond that the tape has created between itself and your skin. If you feel any pain at all removing your tape, chances are you are going to have either a sore, or irritated spot at that location after you get the tape off. Don't ake any chances, remove the tape slowly, it can be done within 5-minutes without any negative effects!
7. Methods to Keep the Tape from Coming Off Prematurely
If removing the tape is the least of your problems after you start trying out the taping method, then keeping he tape ON, or keeping it from slipping, will be the next problem you're likely to encounter. Some men find that they cannot keep their tapes from losing grip and slipping off the skin after even 4 or 5 hours. The point here is to have the tape stay-put where you placed it, for as long as you want it to stay there. Try these methods:
From the drugstore, purchase a small bottle of $3 or $4 "Friar's Balsam" (Tincture of Benzoin) It is a type of astringent. With a Q-Tip, paint a very thin layer over the area of skin on which you will be placing the tape. Let the liquid painted on the skin dry for about 30-seconds before applying your tape. Then apply your tape as usual.
The Friar's Balsam holds AMAZINGLY well, and requires that you soak in the hot bath for a few minutes longer to get the tape to come off later.
Another suggestion. Lightly dust the area of your body that is likely to have your penis held against (your leg, your lower stomach - if sleeping with your tension strap over your shoulder) with unscented baby powder. It will absorb any extra moisture caused by the heat of the penis being held against the body so tightly by tension. You can also dust the outside of the tape lightly with baby powder as well, which will help absorb any moisture that might othewise infiltrate the delicate surgical tape.
ALWAYS: Ensure that if you use the T-Tape method, that you place the midline of the "T" along your Point of Equilibrium (POE) on your penis. The POE is the point around your penis on the skin where if the tape is applied and pulled, equal tension is spread over both the inner and outter area of skin. In most men just starting to restore, with an average circumcision, the POE is usually right along your circumcision-line. In tightly circumcised men who may have difficulty locating their POE, use the circumcision-line as well, as your POE. Taping along your POE will ensure that the tape is baring the load of the tension equally, so that the adhesive holds longer without one area slipping, causing the whole tape to fail.
7a. When do I Tell My Partner About my Restoring? Should I Tell Him/Her?
Having to discuss this issue with anyone, particularly your most intimate friend - your partner, can be the most difficult thing to do. The chances of you being able to hide your restoration process from your loved one will be next to impossible. So it has to be dealt with sooner or later. Express how important "trying this out" is to you. Be prepared to answer the question "why would you want to do this?" - It invariably seems to be the first or second question that comes up! That is something no Guide can help you answer. But it is certainly something worth taking some time to consider. "Why do you want to restore?"
Men and women have contacted me in relation to their partner's restoration. All have said that they are supportive of their partners' restoration efforts, and in some cases they were the one who introduced them to the idea in the first place! It's rare to hear of an unsupportive partner - even if their level of support is purely a matter of tolerance out of love for them. Your partner may ask you if you are doing this because they of them - because they "can't please you anymore". It's important to make sure that your partner is told - frankly - that restoring your foreskin is a decision for you, about you, and something you want - nothing to do with them, you just hope that they will be supportive and not think you are crazy for doing this.
Inform them that most men's sexual pleasure increases greatly as a result of restoration, and many of their partners report enhanced sexual pleasure as well. Ultimately your choice to restore could potentially enhance both of your sex lives! Two documents you can show your partner, when you "come out to them" about restoring, can be found at the following links:
Why Would a Circumcised Man Want to Restore His Foreskin (http://foreskinrestorationchat.info/jfaq.html) by John Geisheker, J.D., LL.M (General Counsel, Doctor's Opposing Circumcision, D.O.C. http://faculty.washington.edu/gcd/DOC/ )
What is Foreskin Restoration by FRC, Document appears on main page of site (http://foreskinrestorationchat.info)
8. 24/7 Restoring? Or Cyclical Restoring. Which is faster? (New Medical Research Info)
There is nothing more hotly debated in the restoration community than the issue of how long to wear the tension/weight on the skin in order to obtain the maximum skin cell growth in the shortest time. For a long time, the general restoratin community was convinced that a restoring regimen as close to 24/7 as possible was optimal. In other words, it was believed - and still is by some - that foreskin restoration would be completed/achived faster the longer you were 'stretching' the skin.
Well, medical research in every shape and form is luckily, always evolving. For years, the co-founder of NORM (National Organization of Restoring Men) Wayne Griffiths, has tried to convince restoring men that a 24/7 regimen is not the answer to the most expeditious skin growth. The following is a quote from a posting in the FRC Forums by Wayne Griffiths:
"When we look at the body builders, trying and successfully getting more muscle and you have a muscle to be lengthened for sure the Dartos/Peripenic muscle... you need to follow as the most recent research has indicated, and as i have been 'preaching' for 15 years, growth is had when the cells have a chance to perform mitosis. One needs to understand that just looking at it in a mechanical/physical situation, if you were a rubber band stretched to the fullest extent, could you tie a knot in the middle of yourself? I think not. So the resolving of the chromatin of the nucleus into a threadlike form, which separate into segments or chromosomes, each of which separated longitudinally into two parts, one part of each chromosome being retain in each of two new cells resulting from the original cell.
"The three papers researching tissue expansion have only been done since 1997 + - and the latest in 2004...have shown that cyclical moderate tension is the most successful and productive method of growing new cells. These studies i am sure will change to some extent the regimen for tissue expansion in the medical field for harvesting." (Wayne Griffiths, NORM - http://www.norm.org)
Taking this information into consideration, a 12-hour restoring day, with 8-12 hours off, each day, 6-days a week, would seem to be an appropriate suggestion. Of course, for any new restorer, the length of time you may be able to tolerate wearing your device or tape could be very short. It takes a while to become used to wearing tapes and devices and thus be able to comfortably wear them for longer periods of time.
This document should not be taken as medical advice and is meant to compliment, rather than supplant the relationship between you and your doctor.
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Measuring up the penis and trying to figure out if it’s bigger than those of various acquaintances is one of the chief hobbies of certain men. Almost every man is worried about his penis size to a higher or lesser degree and also worried about how he compares to other men. Gym lockers, restaurant and office toilets, all these places remind men about the problem dangling between their legs and the competition for the coveted “Big Penis Respect” award. A whole underground culture of rumors, assumptions and exaggeration has grown around the penis. So, let’s clear a bit of this rubbish with some facts.
Among the many things that men think about the penis we also find the idea that there are huge differences between the penis sizes of the various races inhabiting this planet. This idea goes hand in hand with the racial stereotypes that are thrown around, even by people who should know better. For instance, many people think that all black men have huge penises. They “heard” this from some person who had “first hand” information and they have also seen a lot of porn on the Internet and all the black porn stars had huge penises, ergo all black men are huge.
And while blacks are well hung, Asians are said to have been handed the short end of the stick. Since they are smaller than white or black people, it follows that Asians also have tiny penises. This is very convenient for a white man who feels bad that all those blacks are bigger than him. But is this really so? Are these differences so big that we can safely stereotype everybody? The answer is yes and no. This means: yes, there are differences and no, they aren’t that big. Fortunately, this is not a field of study devoid of accurate information and there are some studies which provide much needed data.
Ever since the Europeans started to interact with African nations on a wide scale, the white culture has promoted the idea that all black men are hugely endowed and that this makes them somewhat closer to animals than humans. For two or three centuries, the big penis has been used to prove the inferiority of black people. All this came to an end in 1952, when Frantz Fanon used statistical data to prove that there is no positive correlation between African descent and big penises. However, the myth is still alive and well and it will probably take a long time to die.
The World Health Organization has firm specifications for condom sizes, which are based on various studies. These studies seem to indicate that black men have on average a slightly wider and longer penis size, Caucasian males have what is known as the medium size, while Asian men are slightly narrow and shorter in size. The WHO specifications feature condom widths of 5.3 cm for Africa, 5.2 cm for Europe and 4.9 cm for Asia. As you can see, the differences between racial groups are statistically small.
The most important thing to remember is that penis length and width should not be seen as absolutes. If your lover is content with the penis nature gave you and the skills you have acquired over the course of your life, then penis size doesn’t really matter. If, however, you are unhappy with your current size, there are methods that can help. There are all-natural enlargement exercises and there are highly effective traction devices waiting for you. But, really, you should only be looking to enlarge your penis for yourself, not because you heard that other people are bigger.
