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Alright guys, I decided to let you in on a little preview of what Penis enlargement ( PE ) is all about. I'm going to give you the basic routine that most people do in their first month of PE. I'm pretty sure that you'll be positively surprised at the results and will want to continue or get into the more advanced routines. Alright well first off, the most important thing to remember is that consistency is key. It's THE MOST important thing to successful PE. You have to be dedicated to the task at hand ( no pun intended ). I've done it both ways, being constant & NOT being constant. Let me tell you, I tell everyone now how much of a difference it makes. Truthfully, when I wasn't consistant, I was more prone to injury, & I lacked gains. But since I've restarted, I haven't missed a day of my preset "pe" days, and it shows. Most people preach the 3 on 1 off 2 on 1 off. Wich means, you do PE for 3 days then take a day off, then you do 2 days on and another day off. But personally, I went with another type of routine. My routine is more like this: Monday, Tuesday, Thursday, Friday are my "on" days. Wednesday, and the weekend I don't do anything. It's been working great for me. You shouldn't workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It'll hurt your results. So even though your in a hurry to make those gains, stick to the days your put as your "on" days and ONLY those days. Alright, now for the first technique. It's called the PC flex. It's probably one of the more helpfull exercises in PE since it's the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act? Well the PC was responsible for that. So do what you did to stop your flow, come on, do it now...You should feel a squeeze from under your package and in front of your anus. That's where the PC is, and you just basically did a PC flex! Now how easy was that?! So now, since your just starting, your PC needs to become stronger, and we do that one step at a time. Alright, here's what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don't need to have a hard-on to do these. After that first week, raise it to 10min; 3rd week, 20 min & 4th week, 30 min. From now on you don't need to add any more minutes. Always do 30min from now on. I used to do them for an hour, but I developped back pains, but now, no pain, all gain. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you'll have hard as hell erections, and you could learn to control your ejaculations. Wich is something for another article all-together. Doing ONLY this exercise could give you gains in your girth from the increased bloodflow. Not alot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in. The second exercise is the basis of all the lenght exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an "O" with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don't pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don't want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, I use toilet paper. If you can find something softer wich still gives you a good grip, then go for it. I've even heard of people using boxers. Even though I can't see how well that can work... You may start to get an erection since it's your first time. It can be annoying, but don't sweat it, it's happenned to EVERYONE. Just give it time and that'll go away. Next up, the basis of all PE, the Jelq. This is mainly go girth, you'll be using this pretty much throughout your PE journey. For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You'll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn't look as bad as buying Vaseline wich is part of alot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you'll probably have a hard time grabbing your head and getting a good grip if it's lubricated. Now, for the exercise, first off, get yourself an 80% erection. I usually know I'm at around 80% when I'm hard but I can still bend it pretty easily. Once you've got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin. Now when your up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, wich should be around the end of your second month. Remember to always massage after each set. This'll help prevent injury. The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It's that simple. For the warm down, you can either do the warm towel again, or you can do what I do and take a bath or a shower. They all work. Some have developped fancier ways to warm up. But I'm a fan of the KISS way of fàdoing things: Keep It Simple Stupid. And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques. penis enlargment surgeon penis enhancement before and after penis enlarement pic free penis enlargment technique free penis enlarement video vimax best penis enlargement surgery penile girth enlargement com elargement penis penis pump

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Male impotence and sterility and female infertility and sterility are major problems and concerns today and are very widespread. Impotence, infertility, and sterility are sexual dysfunctions or dysfunctions of the reproductive system. They are degenerative diseases and are therefore caused by poor or improper diet and lifestyle and therefore can be reversed. They are also psychological (and mental) diseases as well, and again, they can be reversed. In traditional Djehuty fashion, I always begin with or like to begin by defining and breaking down a thing or word so that the meaning can be digested in the mind. What is impotence? Impotence derives from the Latin word impotentia [Lat: im “not,” and potentia power]. 1. weakness. 2. inability of the adult male to achieve penile erection or, less commonly, to ejaculate having achieved an erection. Several forms are recognized. Functional impotence has a psychological basis. Anatomic impotence results from physically defective genitalia. Atonic impotence involves disturbed neuromuscular function. Poor health, age, drugs, and fatigue can inhibit normal sexual function. SOURCE: Mosby’s Medical Dictionary, 3rd Edition (1990) Basically, impotence implies that a man lacks the power to achieve erection or cannot maintain an erection or cannot maintain an erection long enough to ejaculate. This is a very serious problem if a couple wants to conceive a child and start a family. A penis must be at a 90° angle (erect state) to help create and reproduce a life by penetrating the female vagina. Impotence renders the penis at 0° - 33° angle, which is just not going to get the job done. Numerology (study of numbers) bears witness that the number 9 is the number of life and the number 90 is: 9 + 0, which equals 90, for any number times (multiplied by) zero equals that particular or specific number. A woman normally carries a child in her womb for 9 months. Mathematically, number 9 is the number of reproduction for the number 9 is the only number that when you time (or multiply) it by another number, it will equate to number 9. Example: 9 X 2 = 18, which is 1 and 8, and 1 + 8 = 9 9 X 5 = 45, which is 4 and 5, and 4 +5 = 9 9 X 12 = 108, which is 1, 0, and 8, and 1 + 0 + 9 = 9 Try this yourself! Simply times (or multiply) any number by number 9 and see what the end result is when you add all those numbers together. Devout western religious brethren, contrary to what you believe or have been erroneously taught, especially my beloved Christian brethren, numerology is NOT of the devil or demonic in nature. Numerology deals with mathematics which is the language of God. We are in the Age of Aquarius and must get with the times metaphysically or perish because I think we can all bear witness that what we have is not working or working optimally and God is not a half-stepper. With God, it’s all or nothing. So you can’t be an embracer of God and be plagued by so many pathologies, diseases, and disorders and personal and social dramas of life to the point that they rob you of an abundance of life and optimal health, or in addition, that you cannot solve all of these dramas (problems) of life. Problems are solved (worked out). I don’t mean to make anyone feel bad or down, but I have a duty to incite people think in order to stimulate and galvanize them into action, for religious faith is borne witness by actions. Jesus himself instructed the Christian believer and follower to not be a hearer of the word, but a DOER of the word. The word “do” implies ACTION! So, men, in order to reproduce (in many cases, yourself via the birth of a son or male child), you cannot be impotent and must be able to achieve a 90° angle for penetration of the sacred cave of life (vagina, Yoni). The penis in an erect state at 90° vibrationally proclaims the secret password into the sacred cave of life, which password was “Open, sesame,” which was related to the Kemetic (Ancient Egyptian) word seshemu, which meant “sexual intercourse.” The hieroglyphic sign of seshemu was a penis inserted into an arched yoni-symbol. So, what causes impotence? The number one cause undoubtedly is poor diet and lifestyle. Excessive consumption of meat (dead animal’s flesh), dairy (liquefied cow snot or mucus), and starch plays a pivotal role in impotence. Starch by far would have to be the number one thing to leave alone in order to reverse impotence. Starch is that stuff used by dry cleaning services to STIFFEN your clothes. If starch stiffens your clothes, what do you think starch will do to your penis? So cut back or cut our starchy foods (white rice, yellow corn, white potatoes, etc.). Eat brown or wild (black) rice, blue corn, and the colored potatoes (red, purple). Meat and dairy will put animal fat and cholesterol into your body which will greatly impair circulation throughout the body including the male genitalia. The penis is a sponge (organ comprised of tissue) that becomes erect by the veins of the penis circulating oxygen and blood flow to it causing it to swell up and creating girth (roundness of the head of the penis) which is important in stimulating the vagina during coitus or lovemaking. American males would be wise to refrain from eating high fatty foods and fatty oils. Your sex life depends on it! I can’t forget about eating eggs (female chicken ova). Eggs create toxicity in the body and also cause hormonal imbalance in males. Protein? Unnatural sources of protein (meat, eggs, etc.) cause toxicity and excessive uric acid in the body. Protein malutilization is the number one cause of food-based development of cancer in the body. What are meat and dairy in technical terms? PROTEIN! As a street minister back in the day or in my embryonic conscious days, I used to warn young African-American males to leave certain beer brands (Old English, St. Ides, etc.) and fried chicken sold exclusively in black urban areas alone due to the chemical substance “potassium nitrate” being heavily laced in these products to curb birth rates or population growth of African-Americans who were deemed useless eaters, expendable, or undesirables by government eugenicists covertly working in the food industry. Potassium nitrate was once used in the food of the U.S. military apparatus. Potassium nitrate is commonly known as “salt peter” which makes the penis limp. The U.S. government allowed this substance in the food of male military members to help curb the high rape rate of foreign women by U.S. military men. Potassium nitrate makes for a very controversial subject with some people agreeing that it has an adverse effect on the male apparatus (penis) and others disagreeing. Based upon my research I agree that it does in fact have an adverse effect on the male apparatus. You can believe it or not, but impotence is very high amongst African-American men today. There are still a lot of studs and Mandingos out there, but there are also a lot of Willie Lump Lumps too. I know firsthand, because I’m an herbalist and get a lot of requests for help in this area from men, young and old alike. And yes, these men are very embarrassed about their situation, because subconsciously, they know it is a basic and primal function. While the impotence rates of African-American males are high these days, the impotence rates of white men or European males are even higher. Impotence was always a luxury disease for the most part because it was the wealthy males who could afford to eat steak, smoke the best cigars, snort the finest grade of cocaine, and drink the best wines on a daily basis. All of these played and plays and major role in impotence. Cigarette and marijuana smoking will hamper erection. The byproduct of smoking is carbon monoxide which has an affinity for the blood ten times greater than that of oxygen. Cigarettes and drugs cause degeneration of the sex gland and reproductive system. The result is impotence or low sperm count. Drinking alcoholic beverages causes weakness of the penis and also causes degeneration of the male reproductive system. Remember, American wine is processed with ether (sleeping gas) and formaldehyde (embalming fluid). So how is a man going to be aware and alive for the sex act if his eyes are bloodshot red and droopy (sleepiness) and his penis cannot become erect due to being stiff from being indirectly embalmed? Billboards, especially those in urban areas and communities, always promote alcohol consumption and sex. True, a lot of sex occurs when folks get drunk, but what is the quality of that sex, and God forbid, what type of child is conceived from such sex and mental state of mind? Over a long period of time, consumption of alcohol will greatly sabotage a man’s ability to perform in the sex act. It is already an established fact that alcohol impairs motor skills and coordination, two functions of the brain and I have always said that the most important sex organ is not between a man or woman’s leg, but between their ears – the brain! The brain is the motor or device that controls sexuality. Men should also refrain from wearing tight underwear (briefs) too, and start wearing boxers. Poor circulation due to smothering of the testicles leads to low sperm count and production in addition to penile weakness (impotence). And lastly on this note, excessive and meaningless sex will undoubtedly cause premature degeneration of the male reproductive system. enlargement free penile pills sample homemade penis enhancement prosolution penis enargement pills free penis elargement penis elargement tip homemade pennis enlargement pnis enlargement before and after vimax penis enlargement pills product herbal penile enlargement pills

So what is meant by ‘stretching’? Is it painful? Can anyone do it? In this article we will take a look some of the questions surrounding this newer method of natural penis enlargement. The use of traction to stretch parts of the body has its roots in ancient cultures of India, Africa, and South America. In these places, penis stretching has been used in spiritual practices and other rituals. In the modern world, traction is being used to help re-grow tissue and heal scars for burn victims and for patients of penis enlargement surgery. The use of traction in penis enlargement surgery helps the patient heal or avoid scars, and it is especially useful for adding even more length and girth to the penis after the operation. Don’t worry though, because there’s no need to get under the knife before you see results from a modern penis traction device. The surgery is just what led up the private use of the penis stretcher by men wanting a larger penis – just now it can be done without the painful surgery. Just like the other uses of traction as I mentioned above, a penis stretcher uses a constant, but light pressure to stretch the penis over time. So what exactly is a penis traction device? The device is pretty simple looking and fits in the palm of your hand. It’s made of a comfortable base ring and silicone loop at the upper end. It is these parts that hold the penis in place while it’s being stretched. Connecting these end-pieced are two adjustable bars that run along either side of the penis. You adjust the length of the bars as your penis gets longer. The bars have springs inside that also adjust the amount of force being applied. The stretching force can easily be changed from a 600 to 1500 gram force. Most companies provide a plan to follow for getting the best results. How the penis can be stretched. Let me clear up the myth right now that the penis is not a muscle, but it is mostly made of tissue. This is what makes traction so successful at enlarging the penis. What really happens is the cells in the penis tissue expand and get bulkier, as well as the space around them. As this happens, the cells will also get longer and divide to fill up the space – this creates more tissue resulting in a larger, healthier penis. By applying a constant, but light force with the stretcher, the penis will get larger over time, in both length and girth. Your results depend on how much you are using the device. Studies done on the SizeGenetics device have shown that 4-6 hours each day gives very positive results. I can also confirm these results and have also found that a good time for use is in your relaxing evening hours, and also during sleep. Your results will be different than the next guy’s but be sure that these penis stretchers do in fact work. It is very possible to gain a full inch of length in under 6 months of daily use. Traction devices are also available as part of a larger package with pills and enlargement exercises. This can be a powerful combination resulting in even bigger and faster gains. manual penis enlarement exercise penis enargement surgeon plastic surgery pennis enlargement herbal penis enlarement pills free exercise tip for penile enlargment vig rx results guide to penis elargement vimax free penis enlargement video herbal penile enlargement pills

There are four areas of normal sexual function -- libido (desire), erection, ejaculation and orgasm. Problems in these areas can occur separately or in combination. Erectile dysfunction can often affect libido and ejaculation, especially when the erectile dysfunction persists. Each problem, regardless of cause is potentially treatable. When due to erectile dysfunction, they may resolve spontaneously when the erection problem is successfully treated, if not they need to be addressed separately. 1. Erectile dysfunction (ED) is a common problem. 2. ED is defined as the repeated inability to sustain an erection sufficient for sexual intercourse. 3. ED may be caused by physical factors, psychological factors or by medications. 4. ED may be caused by a problems in any of the components of the body that are required to produce an erection. These include: * Nerve impulses originating in the brain * Conduction of nerve impulses down the spinal cord * Conduction of nerve impulses between the spinal cord and the penis * Arteries and veins that supple the penis * The fibrous, muscular and vascular structures of the penis 5. Some common diseases are associated with an increased risk of erectile dysfunction. As some diseases progress, the disease will impact the function of nerves, blood vessels, vascular, and muscular structures of the penis. 6. Diseases associated with an increased risk of ED include diabetes, kidney disease, chronic alcoholism, vascular disease, multiple sclerosis, atherosclerosis. 7. In some cases, ED may be an early signal of heart or blood vessel disease. 8. Between 35 and 50 percent of men with diabetes experience ED. 9. Making an appointment with your physician or health care provider is the first step in the evaluation and treatment of ED. 10. ED can be treated! penis enlagement before and after picture penis enlarement drug buy penis enargement pills buy penis enhancement pills penis elargement before and after picture penile enlargment device vimax penis enlargement surgery truth about penis enlagement herbal penile enlargement pills

Coldsores, also called fever blisters and oral herpes, are a global epidemic - or pandemic. Coldsores are the visible symptom of an active herpes virus infestation. More specifically, coldsores are the result of the reproduction process of the herpes virus. The World Health Organization estimates 85% to 91% of the world population currently carries the herpes simplex virus type 1 or 2 (HSV-1 and HSV-2). For all practical purposes, that means just about everybody is infected with the coldsores virus. Recorded history shows that this has been true since about 500 years prior to the Roman Empire. HSV-1 is responsible for about 80% of reoccurring coldsores. The other 20% of coldsores are caused by HSV-2. Of those infected with the herpes virus, 76% will have one or several coldsores within the next 12 months. The other 24% often go a lifetime without experiencing any symptom of coldsores. The herpes virus most of the time is latent, or in hibernation, in the nerve ganglia nearest to the site of your coldsores. In the case of facial coldsores, this would be in an area behind the jawbone, near the brain stem. When the coldsores virus becomes active, they travel up the nerve fibers to the surface where they replicate and create those painful coldsores right on the end of the nerves. Coldsores normally occur on the face, appearing on the edge of the lip, called the vermilion border. The nostril is also a common site for coldsores. What most people don't know, however, is coldsores can appear anywhere from the waist up. For example: fingertip coldsores do occur. They're often a much more painful event because of the constant use of the fingers in our daily routine. Coldsores are extremely contagious. The coldsores virus spreads externally, not internally. Kissing is the primary way coldsores are transmitted to others - especially from adults to children. Most people are infected before they're a dozen years old. The lips, mouth and nose are not protected by skin and are an easy target. Coldsores can also spread to anywhere on the body where the virus can find an opening - like a cut on the finger. Although coldsores are not life threatening, coldsores can cause a lot of grief and damage if spread to the eyes with contaminated fingers. This can cause loss of sight. Also, with oral sex, the coldsores can be spread to the vagina or penis, creating the dreaded genital herpes. Coldsores are contagious from the first itching stage to the disappearance of the final red spot. They are most contagious during the open weeping and crust stages. The crust cracks frequently when you move your mouth, as in smiling. The fluid from these coldsores is absolutely teaming with the coldsores virus. Extreme caution must be taken with active coldsores. Coldsores itch and hurt a lot, so we tend to touch them frequently. Then the virus sheds to our fingers - and is easily transmitted to another location or person. Self-control is imperative. Each time you touch your coldsores, you must wash your hands. Keep little bottles of hand sterilizing soap or baby-wipes on hand. Baby-wipes have a sterilizing ingredient and are particularly handy and useful. You can dab the coldsores with them instead of your fingers. This also speeds healing of coldsores. Coldsores are brought on primarily by physical stress. Keep in mind even mental stress will manifest itself physically. Colds (thus the term coldsores), fever (thus the term fever blisters), pregnancy, injury, and nearly any physical trauma can easily bring the virus out of hibernation and cause coldsores. Fact is, upcoming weddings, according to the mail I get, are one of the biggest causes of coldsores. There are a huge variety of treatments for coldsores. These include over-the-counter medications, prescription anti-viral pills and salves, and many natural remedies. You'll find over-the-counter products are mainly comfort medications. None of them have ever proven to shorten your coldsores. One exception to this - some have antibacterial agents. This prevents secondary bacterial infections. If you do get a bacterial infection, and this is common, it will greatly lengthen the healing times and discomfort of your coldsores. Much of the benefit of over-the-counters is a numbing agent to reduce pain. Some contain oils that help keep the scab softer so it doesn't crack. Prescription medications for coldsores, up to this point, have been dismal failures. There are several brand names but the generic name for the active ingredient is acyclovir. The antiviral salve will take, maybe, one or two days off your 3-week coldsores. The antiviral pills helped reduce the number of coldsores for only 47% of the people tested. This was a very short study so it wasn't very accurate. Please note this medication is not to be taken if you're pregnant or going to be pregnant soon. Also, there is some concern for liver damage. Your best option, in fact your ONLY option for coldsores right now, is the variety of known natural remedies for coldsores. In real life studies, natural remedies have shortened the duration of coldsores by as much as 85%. Among these are honey, DMSO, tea tree oil, zinc, lysine, aloe vera, certain herbs and a few others in certain forms and combinations. Coldsores can literally be a real pain. But you can easily, like many thousands of others have, discover the right combination of remedies for yourself and enjoy a lifetime of freedom from coldsores.