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So many Americans are turning to what they believe to be a "health food", but are actually hurting their immune systems. Soy is NOT a health food. If you have an autoimmune disease or are pregnant, you should be especially careful to avoid foods made from soy. Just 4 tablespoons of soy per day is enough to cause estrogen dominance and hypothyroidism. Estrogen dominance is BAD news for the autoimmune sufferer. This hormone is proinflammatory and will make your autoimmune symptoms worse! Additionally, hypothyroidism suppresses immune function. Hypothyroidism can also make you cold and fat. Who wants that?!?! I noticed after I switched from cow's milk to soy milk that I suddenly no longer needed my air conditioning, even when it was over 100 degrees outside. Note: I am not saying to drink cows milk either. A good substitute for soy milk is the delicious almond milk. A study of babies born to vegetarian mothers, published in January 2000, found that mothers who ate a vegetarian diet during pregnancy had five times the risk of delivering a boy with a birth defect of the penis. The authors of the study suggested that the cause was greater exposure to plant estrogens in soy foods popular with vegetarians. Soy is also naturally high in MSG. I have seen soy food companies who label their foods MSG free. They are lying and unfortunately, they can legally do it! Learn more at: http://www.mercola.com/article/soy/ http://www.thewholesoystory.com/index.php http://www.soyinfo.com/dangers.shtml http://www.dldewey.com/columns/soyupdf.htm pro solution pill free penile enlargement tip vimax homemade penis enlargement vimax penis enlargement cream vimax review pennis enlargement forum penis enlargement pill review penile enlargment program

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If Spam were the ham-want-a-be instead of junk e-mail, I could say you are what you eat. That’s because Spam is supposed to be a reflection of who you are, based on the websites you visit and the cookies that follow you home. I have the obligatory bulk mail folder that fills up faster than the New Orleans levies during Katrina. But, it’s a social phenomenon that deserves closer scrutiny. In the interest of scientific investigation and self-diagnosis, I’ll share some recent e-mails and what it tells you about my pathetic life. I’ll break it down by e-mail subject and what I think it means. (1) Penis enlargements Cheap! – How do they know my size? (2) Refinance Before it’s Too Late – Too late for what? To pay the refinance charge? (3) Viagra on Sale – Is my poor performance showing? (4) Nigerian Attorney Needs Your Attention – I wonder what that’s all about? (5) Get Your Free I-Pod – Who says nothing is free anymore? (6) Get Paid While You Sleep _ Who said if you snooze, you lose. (7) Hot Chicks in Your Area – Does that mean the KFC around the corner? (8) E-Bay tips for Dummies – Who are you calling a dummy? (9) We have Found Your Missing Money – Did you go under my sofa cushions again? (10) Invitation From Donald Trump – I get to hear “You’re Fired” in person (11) Drug Rehab Center – Gotta kick that Tylenol (12) Stop Paying Taxes! – And start going to prison, right? (13) A Payday Loan to Cure Your Problem – Like getting stupid Spam mail? (14) Great Careers Opportunity – Did I mention I’m retired? (15) Party Poker Your Way – Like cheating to win? (16) Get Your Degree Online - I always wanted to be a rocket scientist. (17) A Woman Wants You – This must be from my daughter needing money (18) Costa Rica Land is Yours – Funny, I don’t remember ordering any. (19) Spanish Lottery Winner – Send me my pecos ASAP, por favor. (20) Gas Savings Instantly – Should I stop eating beans? So now you know all my inner-most secrets about where I go on the Internet in my spare time and how it judges me. I guess I should stick to the basic news and travel sites because they should be safe enough. Unless I decide that the “Baghdad Cruise Special” I just received, is worth checking out. male penis enlagement penis enlargment tip vimax results does pnis enlargement work penis enlarement stretcher penile enlargement secret free penile enlargement tip penis enlagement herb enlargment manhattan penis surgeon

Penis enlargement looks to be a good idea at the beginning. Even for people who do not believe in the effectiveness of penis enlargement techniques and who consider results as fake, frauds and scams would certainly not mind to be proved wrong. Only few men in the world are completely satisfied with their penises size. Still, the hardest thing about penis enlargement is to hang on to that initial feeling that you’re doing something good for yourself. Maintaining motivation is something that is considered as crucial to all human endeavors. Properly motivated men and women can do things that may seem unlikely at first. Everyone person engaged in any process or activity that has tedious parts knows that maintaining motivation is the only way to get through and achieve results. Don't you think? Losing focus and allowing demotivation to creep up on you is the surest way to throw away a lot of hard work. Penis enlargement exercises suffer from the same problem. They are repetitive and can get to be downright boring sometimes. Just like gym, or professional athletic training, or piano lessons, penis enlargement exercises may seem tedious early on. Regardless of what you are doing, routines are never fun. The trick here is keeping your goal in mind and do all you feel necessary not to lose focus. Ask yourself : Do I want those extra inches? Do I want to see “shock and awe” on the faces of ladies? Then you’d better quit bitching and start doing those reps. If necessary, write these questions on post-it notes and place them in your bathroom, or wherever you’re doing your exercises. The questions will help you focus on the positive results of penis exercises and strengthen your will to achieve them. You can make a workout chart and mark up every performed routine in blue and every missed routine in red. The fewer the red dots, the faster will those gains come. Don't forget that it always takes some time before the first results become visible. Muscles, tissues, bones and other parts of the body do not grow over night. The penis, too, needs time to respond to your program of exercises. Talk to other people of forums. This will help you understand the penis enlargement process and get first hand accounts of successful enlargement stories. Every forum user will also tell you that a lot of patience is required and that results come only to those who work hard and show a lot of persistence. Give yourself small rewards for a day, a week or a month of steady exercising. You’ve been a patient man and trained hard and you deserve a reward. Buy yourself something nice, invite a good-looking girl to dinner or do something you’ve been wanting to do for a long time. And remember to refrain from measuring yourself every day. Penis measurements should only be done every 3 or 4 weeks. Otherwise the results will simply be disappointing and your motivation to continue will suffer. The most important tip I would give you is: don’t give up, don't lose focus, keep yourself motivated and be patient. The road is long but worth every minute. Always remember nothing can stop you from achieving your goal and gaining extra inches! You can find more information at our website =>www.expertreview.net penis enargement excercises compare penis enhancement pills vimax penis enlargement device vimax free exercise tip for penis enlargement herbal natural penis enlargment vimax easy enlargement free penis surgery way best penis enlagement pills vimax compare penis enlargement pills enlargment manhattan penis surgeon

Being in the business of the penis enlargement industry, I have heard case after case of horrible situations involving penis augmentation surgery, or commonly known as penis enlargement surgery. All of these cases involve irreversible effects, leaving a man either without a penis at all, a penis that is non-functional, or in best cases a scarred, deformed penis that has lost only some of its functionality. First I would like to address the misconception behind surgical penis enlargement. Being men, we tend to care for our penis quite a bit. We make sure it is clean, if we see some kind of new spot; we immediately become concerned, wondering if everything's okay, in general we place great importance on it. So it is not very hard for someone to realize that being involved in a penis industry will have success. Today we see hundreds of different products, techniques, surgery, pumps, weights, and even hypnosis. Everything and anything that people can scam you out of your money. Now being that we are society that trusts doctors with our deepest secrets, secrets that even our spouse may not know about, we look for doctors when we are faced with a problem that involves our physical body, even the most intimate parts of our body. We trust doctors beyond immeasurable scopes. We will spend from $3,000 to $10,000 so our wives can get bigger breasts. The doctor fills the breasts full of silicone and bam, problem solved. Now this is where our biggest misconception comes from, if women can have it done, why can't men have it done? Why would we not be able to successfully increase the size of our penis with surgery? Doctors are magicians right? Wrong. We fail to remember a few things. Breasts do not necessarily have to serve any function, it is like plastic surgery, and it is done for looks only. The penis is an organ that is required to function on a daily basis however, quite often several times per day. If it was just about looks then it would not be such a big issue. However there are an extremely large number of cases with men whose penis increases in size by several inches, but the problem is that he can't get it up. What is the purpose of that? Just to throw out a few more stats at you, on the average penis enlargement surgery costs around $5,000. More than 50% of these surgeries require additional "reconstructive" surgery generally costing for a total of over $10,000. Why would spend that kind of money? Some people save years for these kinds of operations, only to come out damaged for life. If you would like to read about a few real life stories: San Francisco State University: http://130.212.44.5/custom/magazine/penis.html Discovery Channel: http://www.discoverychannel.ca/sexfiles/season_1/sfs101b2.htm Now what about alternatives? First I'd like to make sure that you even need an alternative. What is the reason for why you want a larger penis? Is it so you perform better in bed? Is it to be able to satisfy your sexual partner more? Is it so you don't feel ashamed at the gym, or any other place where others can see your penis? If you said yes to any of these questions then you do not need penis enlargement. What you need is some confidence, maybe some more skills in bed, or in a worst scenario you just need something to help with the premature ejaculation. There are only a few reasons where I can see a larger penis a must; one includes trying to become a porn star. Whatever your reason is however, there are natural, safe, and healthy ways of penis enlargement. Some of our recommended forms of penis enlargement are penis exercises such as jelqing and penis enlargement pills such as VigRX, Magna-RX+ and VP-RX, among others. There are many penis enlargement products, so please be sure to do your research before making your decision. penis enargement forum penis enlarement photo vimax penis enlargement before and after picture enhancement free penis pills sample enlargment forum free matter penis size penis enargement excercises free penis elargement free penis enlarement video enlargment manhattan penis surgeon

Author: Michael Coleman ISBN: 1412073928: Publisher: Trafford Publishing Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting: Good day Michael and thank you for participating in our interview. Norm: How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life? Michael: Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind. How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain… We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention. This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments. Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose. For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us? It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor. When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future. The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about. How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago. Norm: Why do you consider yourself to be a maverick with your unique exercise program? Michael: The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering! Norm: You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health? Michael: Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance. Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated. Here’s my pretty crude explanation of how I picture sexual energy effecting healing. I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning. Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book. Norm: You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex? Michael: First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later.. The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship. The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group. Norm: Why did you feel compelled to write this book? Why do I think the book is important at this time? Michael: I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few. Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people. Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs. I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare. Norm: How would you respond to potential readers who might be skeptical about the exercise program you are advocating? Michael: My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further. However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops! I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does. Norm: Why do you feel that masturbation is important in achieving good health? Michael: Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do. People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence. Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers. Norm: You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way. Michael: For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too? In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life. More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not. What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change. We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”. Norm: What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges? Michael The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of. I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing! I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth. Norm: What has your experience been like with self publishing? Michael: I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog Norm: What are your hopes for this book? Michael: That it outsells the Da Vinci Code! The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free! If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution. If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice! Norm: Is there anything else you wish to add that we have not covered and what is next for Michael Coleman? Michael: Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering! Thanks once again and good luck with all of your future endeavors.