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Cunnilingus if performed correctly has the potential to give women exceptional orgasms and many women actually prefer Cunnilingus to full intercourse in terms of satisfaction. To learn the art of cunnilingus takes a little practice and below we have outlined some tips to improve your technique below. The art of cunnilingus takes some practice but its practice both you and your partner will enjoy! Oral Techniques The Initial Lick As a start, try licking her from vaginal entrance up her clit and following the outer edges of her vagina covering both sides, going up and down and vice versa can be a great way to start your love making and will relax her and get her in the mood. Holding The Labial Hold the two parts together gently with your lips, run your tongue between the inner and outer labia one side at a time and repeat. Tongue Intercourse The majority of a woman’s nerve endings in her vagina are around the opening and within the first couple of inches inside. Hit them with your tongue when perorming Cunnilingus by inserting it into the vaginal opening, then licking gently in circular motions combined with flicks of the tongue. Flicking Spread her outer vaginal lips with your fingers. With your tongue pointed, gently lick and flick your tongue across the clitoris and into the vagina. When doing this make sure go gently and see the response before being harder with your tongue. Most women need to be extremely wet to enjoy this as it is quite an intense feeling for many women. Sucking Expose her clitoris by spreading her lips and gently pull back her hood. Suck the clitoris (be gentle) and then let it go and repeat again. This can be an incredible turn on and will be very frustrating, warming her up for the other Cunnilingus techniques that are outlined here. Holding The Clitoris Take the clitoris in your mouth and suck on it gently, at the same time flick your tongue around it. This can be done very lightly or aggressively or a combination of the two (find out what your women likes first) this is normally intensely arousing when done correctly. Its as simple as A-B-C Try using your tongue to spell the alphabet when performing cunnilingus. This is very arousing as your tongue is moving in lots of different directions. You can use any letters you wish, not just ABC! Listen to the ones that give her most pleasure and remember them! Other points to keep in mind to make cunnilingus pleasureable are 1. Share a shower or bath together before you start to make sure that you are both clean and add gels and lubricants to enhance taste and stimulation if you wish. 2. Ask your partner what she likes. She can give you directions such as harder, slower, faster, more circles etc 3. Fill your own mouth with as much saliva as you can before you begin and never touch or lick the clitoris when performing Cunnilingus with a dry finger or tongue. 4. Don't go for the clitoris make sure she is warmed up and aroused. Try gentle kissing and licking around the upper thighs and vulva area and work your way up to the clitoris. 5. Use a variety of ways to arouse her. If you repeat the same motion, your partner can become insensitive to it, keep in mind variety with Cunnilingus and keep her expectations up. 6. As she becomes more aroused, insert a finger or two into her vagina as well. 7. Continue to touch and hold her as she orgasms and after and make her feel wanted and loved. 8. The clitoris has more nerve endings than the entire head of the penis, so be very careful not to be to hard with it go gently and remember ask her all the time what she likes and doesn’t. Cunnilingus can enhance any relationship and most women love it and getting it right is all about communication. Following the above tips on cunnilingus will help you satisfy your partner and will enhance your relationship. herbal penile enlargement pills penis enlargment surgery cost penis elargement herb truth about penile enlargment penis elargement operation herbal penile enlargement pills vimax penis enlargement review natural pennis enlargement pills

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Although many people do not have visible hair loss, hair loss is a natural daily occurrence. Approximately 50 to 150 hairs are lost each day, but most hair regenerates because the hair follicle remains intact. If the follicles shrink due to heredity, hormones, stress, infection, certain prescription medication, illness, nutritional deficiency or age, the hair is not restored. When shedding significantly surpasses hair growth, baldness occurs. This Male Pattern Baldness usually begins at the forehead or on the top of the head, and progresses to the familiar horseshoe-shaped fringe of hair. Depending on your type of hair loss, treatments are available. Since hair loss may be an early sign of a disease, it is important to find the cause so that it can be properly treated. A doctor usually inspects the hair shafts, and may perform a biopsy of the skin. A biopsy helps determine if the hair follicles are normal; if they are not, the biopsy may indicate possible causes. If the doctor's examination finds signs of irregularities or other serious illness, blood tests to identify those disorders may be required. Assuming no diseases, or pathologies there are two medications that can treat baldness effectively. Minoxidil, originally used to treat hypertension, has been shown to stimulate hair growth in adult men and women with a certain type of baldness. The exact way that this medicine works is unknown. Hair growth usually occurs after the medicine has been used for several months and lasts only as long as the medicine continues to be used. Hair loss will begin again within a few months after Minoxidil treatment is stopped. Minoxidil is applied directly to the scalp on a daily basis. Minoxidil can be used for both men and women. Proscar, a medication used for prostate enlargement, works by blocking the effects of male hormones on the hair follicles and is taken by mouth daily. Individuals with increased levels of the hormone DHT in the scalp experience a shortening growth phase or thinning of the hair. Proscar lowers the level of this hormone, and contributes to the normalization of the hair growth cycle. Proscar may be used for men only. Improvement may occur with either of these drugs when taken for several months. The most important effect of these drugs may be to prevent further hair loss. The effects last only as long as the drugs are taken. A more permanent solution is a hair transplant, in which hair follicles are removed from one part of the scalp and transplanted to the bald area. During this procedure, the surgeon removes a section of hair form the back of the head, near the base of the skull. This area of hair is genetically different because they do not have the gene for hair loss in their follicles. Only a small scar is left and unless one shaves the back of the scalp is it not noticeable. The donated follicles are then placed in saline solution, while small incisions are made in the areas of hair loss. Each individual donated follicle is placed creating an uneven ordinary hairline. After the hairline is formed, the remaining donor follicles are put where thinned or balding spots occur. In the newer hair transplant technique, only one or two hairs are transplanted at a time. Although this technique is more tedious, and time consuming, it does not require removal of large plugs of skin and allows the implants to be oriented in the same direction as the natural hair. If satisfactory treatments are not appropriate for your type of hair loss, you may consider trying different hairstyles, wigs, hair weaves, hairpieces, or artificial hair replacement, or very simply wear a hat. free penis enlargement pill penis enlarement testimonials penis enlarement photo surgical penis enlargement semenax vig rx penis enhancement supplement pennis girth enlargement guide to penis enlagement buy penis elargement pills

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Hypertension (high blood pressure) affects about 50 million individuals in the United States. Of these, about 70% are aware of their diagnosis, but only about a half of those are receiving treatment and only 25% are under control using 140/90 as the cutoff guideline. A new category has been designated as “pre-hypertension” and that is when the blood pressure is 120-139 systolic over a diastolic of 80-89. Blood pressure readings vary greatly in individuals depending on the time of day, where the patient is at when they get it checked, how soon they have eaten, smoked, or even drank a cup of coffee. A diagnosis of hypertension should not be based on one reading unless that reading is extremely high and/or there is evidence of end organ damage such as renal (kidney) or heart involvement. The diagnosis of hypertension should be made only after two or more readings on two or more office visits. The frightening thing about hypertension is that it usually does not cause any symptoms. Unless you are getting your blood pressure regularly checked, you could be walking around for years with elevated blood pressure and not know it. That is why it is referred to as the silent killer. If you are being diagnosed with hypertension for the first time, there are certain tests that your doctor should order. Blood tests including a complete blood count, fasting lipids (cholesterol), fasting blood sugar, renal (kidney) functions, liver functions, and electrolytes (potassium, sodium levels), along with a urinalysis should be checked. You should also have a chest xray to check for enlargement of your heart which can occur over time with hypertension, and an electrocardiogram to check for any cardiac (heart) abnormalities. Treatment of hypertension is multi-faceted. Lifestyle modification should include smoking cessation, daily exercise implementation, dietary changes, alcohol moderation, and sodium restriction. One should consume a diet with plenty of vegetables, fruit, and low dietary fat. Exercise should consist of daily brisk exercise such as walking at least 30 minutes per day most days of the week. A 10% weight loss can make a significant difference in blood pressure readings. Alcohol consumption should be limited to no more than two drinks per day (24 oz. of beer, 10 ounces of wine, or 3 oz. of “hard” liquor such as gin, whiskey, or vodka). You should also reduce salt intake to no more than 2.4 grams of sodium per day. I tell my patients not to add any salt to any foods and restrict high sodium items. If your blood pressure is not extremely elevated, say in the 145/95 range, and you are determined to make substantial lifestyle changes, then perhaps you can bring your blood pressure down to normal range with these measures. I always give my patients in these situations the option to try lifestyle modifications first if they wish as long as their blood pressure is not seriously high. Most patients, however, end up having to take a medication for their hypertension. There are a wide variety of medications available that we can prescribe and the majority of patients require more than one type of medication to reach a desired blood pressure goal. Discuss with your physician the side effects of each and what would be the most suitable medication for you. Medications have come a long way for treating blood pressure in the past twenty years and the side effect profiles are much more favorable than they used to be overall. I have found that a good portion of my patients have an aversion to taking a pill everyday for the rest of their lives. But what I tell them is that they ought to look at it like a vitamin, or better yet, an insurance policy. If it prevents you from having a heart attack or stroke and from either premature death or perhaps becoming confined to a wheel chair and not being able to take care of yourself, then taking a daily pill or two should not even be an issue. Don’t be afraid to talk to your doctor about treatment and asking about the tests I have discussed. Most importantly, please get into your physician at least once a year to get your blood pressure taken, and more often if it has been on the high end of normal. Copyright 2006 Ted Crawford